Ovarian maintenance massage techniques to care for ovaries for healthier

Whether it is the uterus, ovaries or breasts, they all need care. You can massage the breasts at ordinary times, but many people don’t know how to massage the ovaries. Ovarian maintenance and massage are very important. Good maintenance of the ovaries can prevent women from ovarian cancer, sagging skin, etc. You can follow the steps below to learn the ovarian maintenance massage techniques.

1. Apply oil

2: Press the waist area.

3: Open the inguinal lymph nodes

4: Apply from waist to groin

5. Abdominal Tai Chi

6: Around the navel - make small circles on the upper part and arcs on the lower part

7: Lunar calendar ovarian massage

8: Make a diamond cut on the abdomen

9: Acupoint: Three inches below the navel and about 1.5 inches to the side; about three inches to the side.

10: Warm the uterus

11: Press the waist

12: Apply from waist to groin. Finish

The ovaries are the source of life for women, and we need to protect and maintain them! Some aromatic essences extracted from plants can be blended, massaged, infiltrated, and acted on the abdomen to improve the circulation of Qi and blood, improve uterine coldness and dysmenorrhea, dredge the Qi and blood circulation of female organs, adjust hormone secretion, treat irregular menstruation, dysmenorrhea, and fallopian tube obstruction, increase female charm, regulate sleep, strengthen the body's kidney function, restore the "vitality" lost by women due to miscarriage or childbirth, make women exude a youthful atmosphere from the inside out, and delay aging.