What should women pay attention to when eating royal jelly during menopause

Female menopause is a period that every female friend must go through. It also means that female friends will enter the aging period from now on, so it is critical for women to supplement nutrition during menopause. Therefore, many female friends will choose to eat royal jelly to supplement nutrition when they enter menopause. So what do women need to pay attention to when eating royal jelly during menopause? In fact, women during menopause need to pay attention to the following four points when eating royal jelly.

1. Meifengyuan royal jelly cannot be taken with tea or boiling water, because the high temperature will destroy the active substances in the royal jelly, and the tannic acid in the tea will react with the iron in the royal jelly, which will reduce its efficacy.

2. Royal jelly needs to be stored at low temperatures, preferably -5 to -7 degrees Celsius, to ensure that the activity of the royal jelly ingredients is not destroyed, and it remains fresh and delicious, which is more helpful for menopausal women.

3. Female friends can consume royal jelly on an empty stomach half an hour before meals, and can also eat a small amount of honey at the same time. This can avoid the destruction of royal jelly nutrition by stomach acid and food, and the human body can absorb it better.

4. Women in menopause should not drink a lot of water or beverages within half an hour after taking royal jelly to prevent dilution of the royal jelly, which will reduce its active ingredients and make the prevention less effective.

Finally, experts suggest that female friends need to pay attention to one point, that is, they must take royal jelly for a long time (at least 3 months or more) to truly be effective. In fact, not only menopausal women can eat royal jelly, young women can also consume royal jelly on a daily basis to achieve the effects of beauty and anti-aging.