How to use dumbbells for vaginal tightening? Here’s the correct way to use it!

I often hear many friends around me joke that women are very harsh on themselves when it comes to maintaining their figure. But do you know? Women are very perfectionist, especially after giving birth. They will feel very dissatisfied with their figure and body changes for a long time. How to tighten the vagina after childbirth has become a very concerned issue for many women, and vaginal tightening dumbbells are appearing more and more in our lives. Let us learn about the correct use of vaginal tightening dumbbells and how to recover quickly after childbirth.

Correct use of dumbbells for vaginal tightening

The more severe the vaginal relaxation, the more suitable it is to use larger vaginal dumbbells, so as to ensure that the ball will not slip and the exercise will be more comfortable. Women who have given birth to two babies and have a sexual life history of more than 10 years have severe vaginal relaxation and are suitable for using larger vaginal dumbbells. The correct way to use them is as follows:

1. Before use, clean the vaginal dumbbell with warm water and antiseptic soap.

2. Apply a little lubricant on the tail end of the ball, lie flat, take a deep breath and relax, and slowly insert it into the vagina. If it is difficult, you can lift your hips slightly and then put it in, or lift one leg and put it in in a standing position. The ball at the bottom should be kept at least 3 cm away from the body, and the pull cord should always be left outside for easy removal.

3. After putting it in, it is recommended to go for a walk (it is recommended to walk like a cat in the early stage of Yue Se Red and Blue), jog, and do not sit or lie down.

4. For the first exercise, it is recommended to exercise for 15 minutes, and then increase by 3 minutes every day until it reaches 30 minutes. It needs to be used every day for at least 3 consecutive months. After 3 months, decide whether to continue based on the results.

5. After use, please wash with warm water and antiseptic soap, and then wipe dry with a soft cloth or air dry in a cool place. Then wrap it with soft cloth or put it in a storage box to prevent dust and avoid direct sunlight.

How to recover quickly after childbirth

First of all, pay attention to nutrition, combine meat and vegetables, and avoid eating raw, cold, spicy, or greasy food. Because you are breastfeeding, you have to be careful about what you eat, otherwise it will easily affect the baby. Eating more vegetables and fruits can prevent constipation. It is best to eat fresh fruits and try not to eat cold vegetables. In order to help lochia be discharged better, you can drink motherwort and brown sugar water or take Shenghua pills. I had postpartum lochia and it was only after taking Shenghua Pills that I was completely cured.

Secondly, many mothers do not pay attention to rest during the confinement period and suffer from postpartum diseases. During the entire confinement period, I spent all my time lying in bed except for feeding my baby. You need to lie down more during the confinement period. Try not to sit or stand, and concentrate on resting. Finally, pay attention to the cleanliness of the wound. If it is a normal delivery, it may be torn naturally or episiotomy. Generally, when you are discharged from the hospital, the doctor will prescribe some disinfectant. Every time you go to the toilet, you should wash your lower body with warm water and then spray some disinfectant. The wound will heal quickly.