What to do about premenstrual depression? Five tips to help relieve

In life, many women will experience a period of psychological depression before their menstruation. This phenomenon is also called "menstrual depression". Menstrual depression not only seriously affects women's normal physiology but also has a great impact on women's mental health. So what should we do about menstrual depression?

1. Smile

The discomfort felt by the body before menstruation is not due to unbearable pain, but is mostly because women are prone to symptoms such as irritability and listlessness during this period. At this time, I recommend that you chat with friends, watch some comedy movies, and laugh to your heart's content. “Is this all right?” Before you ask yourself this question, you might as well give it a try first. Guaranteed to help you forget your depression and pass the test with ease.

2. Go out more often

Staying in the house for a long time will easily make us immersed in a depressed atmosphere. At this time, putting everything aside and going out for a walk can greatly improve this depressed condition. If the weather is good, go for a walk; if you like driving, go for a drive; if the weather is breezy, go for a bike ride. Bathing in the bright sunshine, feeling the breeze, and appreciating the beautiful scenery, the troubles during menstruation will surely be thrown out of the window.

3. Do a thorough cleaning

Moderate exercise is a key to improving premenstrual discomfort. Doing a "spring cleaning" is a good option. It is recommended that you do not simply wipe and sweep as usual, but clean the furniture and walls carefully, wipe the tableware in the cupboard carefully, and it is also helpful to wash the knives and forks thoroughly.

4. Try changing the layout of your house

Try changing the layout of your house! It can change your mood and is also a good way to exercise. It is said that even the slightest change in the position of books on the shelf before the menstrual period can cause depression. In this case, it would be better to just take out all the books and rearrange them, or make a slight change to the wallpaper in the house. The concentration during "labor" and the satisfaction after completion can refresh people's spirits.

5. Say no to carbohydrates

Avoid all sweets containing sugar. This may be difficult for those with a sweet tooth, but paying attention to this can help you get rid of your groggy mood, so it's worth a try. People are already emotionally unstable before their menstrual period, and in fact, "sugar" will further incite this emotion. Women who really cannot live without sugar can try sweet foods other than sugar.