Women's bad breath, there are some tricks to treat bad breath

Bad breath is undoubtedly an embarrassing thing, especially when talking, both parties will feel uncomfortable. And bad breath often affects other people's impression of you. There are many reasons for bad breath, such as getting angry, staying up late at the airport, constipation, etc. So what are some ways to treat bad breath?

1: To prevent bad breath, you can use celery to help. You can chew celery directly, or chew mint, which can remove the bad breath in your mouth.

You can use mouthwash to clean your mouth. Every time after a meal, you can use mouthwash to clean your mouth. Mouthwash helps remove food debris in the mouth and prevent bad breath.

1: Current research still shows that catechins in green tea are most effective in removing bad breath. If people do not like drinking green tea, they can replace it with black tea. However, black tea can only be effective at a higher dose, that is, the concentration of black tea must be twice that of green tea to eliminate annoying bad breath.

To eliminate the symptoms of bad breath, you can eat foods that can eliminate plaque, which can also help eliminate bad breath. In daily life, when eating snacks, try to choose foods such as celery, carrots, peanuts, and low-fat cheese.

In addition to cleaning teeth, the tongue is also a part that needs to be cleaned in time. There will be residual food and bacteria on our tongue. Failure to clean it in time will also cause bad breath, so you should also clean your tongue when brushing your teeth.

Vegetables and fruits rich in fiber include apples, carrots and celery. These vegetables and fruits help to secrete a lot of saliva. Saliva not only moistens the mouth, but also removes food particles attached to the teeth or stuck in the gaps between the teeth. Food residue is also one of the causes of bad breath, so to get rid of bad breath you might as well eat some vegetables and fruits rich in fiber.

1: In order to eliminate bad breath caused by dry mouth, drinking clean water can keep the mouth moist. Adding a slice of lemon to the water can stimulate saliva secretion and reduce bad breath caused by anaerobic bacteria due to nasal congestion, dry mouth or residual food in the mouth.

It is a major cause of bad breath. Therefore, to keep your mouth clean, first of all, you should brush your teeth at least twice a day, and brush carefully each time. In addition, dental floss should be used frequently to clean the gaps between teeth, which are difficult to reach with brushing. If food residues in the gaps between teeth are not cleaned, it will cause bad breath and endanger the health of teeth.