A "line" completely destroyed a woman's breast

Now it's the eye economy, so many women squeeze out their "career lines" in order to attract attention. This seems to be no problem and it also earns enough attention for myself. But this is very disadvantageous to health. Because frequently squeezing the "career line" will cause breast disease, women are very afraid of this disease, so women should be careful.

“Career line” squeezes out health problems

Girls who love beauty know that "cleavage is like time, you can always get some if you squeeze it." However, some experts say that squeezing the "career line" for a long time can easily reduce or block the return of lymph fluid in the breast, and cause local blood circulation problems. In severe cases, it may also lead to breast hyperplasia; long-term squeezing of the "career line" can restrict the movement of the chest and affect normal breathing; and squeezing the "career line" will cause some fiber bundles and mammary ducts in the breast to be squeezed for a long time; for those women who are not married and have children, squeezing the "career line" is even more harmful, and in severe cases it can affect the secretion and discharge of postpartum milk, and have a very big impact on future breastfeeding.

In addition, the chest cannot fully expand when restrained, and the lung tissue cannot fully stretch due to microcirculation disorders, reducing the amount of inhaled air, thereby hindering the body's oxygen supply, easily causing brain hypoxia and numbness in the head. Wearing tight shaping bras for a long time will not only restrict breast movement, but may also affect the discharge of breast sweat, causing skin diseases such as eczema, folliculitis, and prickly heat, and may even cause strip-like lumps to appear on the breasts, which can easily be confused with cancer clinically.

Three healthy tricks to build a "career line"

The first move: push-ups to enlarge breasts

Kneel on the ground with your knees together, lift your feet, bend forward, put your hands on the ground with shoulder width, keep your back straight and hips tight; slowly bend your arms until your chest touches the ground, then slowly push your body up and return to the original position. To keep the chest muscles constantly tense, do not fully straighten your elbows when you reach the highest point. Repeat 10 times. When doing this exercise, your chest must be lifted up and not drooping, your abdominal muscles tightened, and when your body is lowered, your waist should not collapse.

The second method: breast enhancement essential oil plus massage

Apply breast enhancement essential oil evenly around the breasts (except the areola), push the left breast inward with your left hand, and pull the left breast upward with your right hand, and do the same for the other breast. By emphasizing concentration with one hand and lifting with the other hand, you can effectively beautify the breast shape. Then take turns using both hands to push from the outer side of the lower breast inward and upward to effectively prevent the breasts from sagging.

The third method: breathing breast enhancement

Sit cross-legged with the soles of your feet together; lower your knees as far as possible, stretch your upper body as far as possible, and stretch your arms as straight as possible; breathe in through your nose, control your shoulders from lifting up, fully expand your chest, and at the same time lean your upper body forward and press your abdomen as much as possible; lean your upper body as far as possible and hold your breath; when you can no longer hold your breath, exhale through your mouth while lifting your upper body, without exerting force with your arms. Stand up and breathe 5 times, then adjust slightly, and repeat this action 5 to 10 times. You can stretch your upper abdomen during breathing, but your lower abdomen must be tightened. The breathing rhythm should be moderate, not too fast or too slow.