How to do aerobic exercise to enlarge breasts

Many women hope to have an impressive figure, but many women also feel very distressed because of their small breasts. The size of breasts actually affects a woman's self-esteem. Many women with flat chests hope that their breasts can become firmer. Breast enlargement is something many people are striving for. So, what aerobic exercises can help enlarge breasts? Therefore, you can also try exercise to enlarge your breasts.

Muscle exercise to restore chest and shoulder lines

1. Stand with your legs slightly wider than your shoulders, toes slightly pointed outward, knees slightly bent, and hold a dumbbell in each hand, placing them on both sides of your hips.

2. Bend your arms slightly and raise them up to your neck in a "V" shape. Repeat 10-15 times, exhale while raising your arms. Follow the leg and buttocks exercises and repeat the movements at the rhythm for 1 minute.

Muscle exercise, holding dumbbells with both hands, side kick and knee lift exercise

Performing coordinated exercises of the upper and lower limbs at the same time can greatly accelerate the rate of calorie consumption and increase the effect of exercise. Hold a dumbbell in each hand and stand with your feet shoulder-width apart. Bend your right elbow and lift the dumbbell upward, while lifting your left leg to the left and kicking it sideways. Repeat 10 times in the same direction.

After completing action 1, straighten your body and return to the preparatory position, raise your right arm at a right angle, with your upper arm parallel to the ground, bend your left leg slightly, and touch the ground with your toes. Stretch your right arm straight up and lift your left knee at the same time. Keep the rhythm and repeat 10 times.

Many women would like to know what aerobic exercises can help enlarge their breasts, because flat breasts are a problem that many female compatriots are very distressed about. Most women have tried many ways to solve the problem, and some even have breast augmentation surgery. Compared to surgery, breast enlargement through exercise may appear more natural and has few risks.