What are the ways for women to nourish the kidneys in winter?

As the saying goes, men are afraid of hurting their kidneys, and so are women. They may think that kidney deficiency in men is very harmful, and kidney deficiency in women will also have an impact on their bodies. Women with kidney deficiency will have dark circles under their eyes, sweating, and urinary urgency. What's more serious is that it affects the couple's life. So what are the ways for women to nourish their kidneys in winter?

"Men are afraid of damaging their livers, while women are afraid of damaging their kidneys." The old saying is correct! Nourishing the kidneys is a new revolution in women's skin care. Only when the kidneys are healthy can you have "vigorous blood and radiant complexion," which is better than going to a beauty salon frequently or buying expensive cosmetics. Moreover, health experts from ancient times to the present have regarded winter as a good time to nourish the body. This winter, women should nourish their kidneys.

Kidney deficiency is not exclusive to men

We think that tonifying the kidneys is about strengthening yang and has nothing to do with women! In fact, the kidneys, as the "innate foundation and root of life", are equally important to women. Not only are women more likely to suffer from kidney deficiency, but the rate is no lower than that of men.

As winter approaches, typical symptoms such as low back pain, fear of cold, and frequent urination at night will become more prominent for women with kidney deficiency. More importantly, health experts from ancient times to the present have regarded winter as a great time to take supplements. The nutrients in the supplements are not easily lost through urine and sweat, and the medicinal power is easy to exert better effects. Don't miss this good opportunity to nourish the kidneys!

Big troubles for women with kidney deficiency

I don’t know since when, but indelible wrinkles slowly appeared on the smooth and tender skin, the firm breasts began to sag, and the waist slowly became thicker. Mental fatigue, weakness in waist and knees, and memory loss have also haunted women like nightmares, and one of the main reasons for these signs of aging in women is kidney deficiency.

Thinning hair

Xiaoyue's work is not very busy, but she has been losing a lot of hair recently. She is very careful about her hair maintenance and is very puzzled. She is not depressed and has no insomnia, so why is this happening?

Traditional Chinese Medicine analysis: Women’s kidney energy is at its peak around the age of 21 or 22, and after the age of 25, it begins to gradually decline. Traditional Chinese medicine says that "the kidneys control water, and its beauty is in the hair." The good or bad function of the kidneys is reflected in the hair. Flexible and shiny hair indicates healthy kidneys. People with kidney deficiency often have brittle and dull hair and are prone to hair loss.

In winter, because of the cold weather, women's bodies will also have imbalances of qi and blood. At this time, the body will suffer from kidney deficiency. Insufficient kidney qi and too weak kidneys will affect the body. In fact, the most important thing for us is to strengthen our sexual function. Women also need to pay more attention to their food and life arrangements.