What kind of tea can cure dysmenorrhea?

For women, the incidence of gynecological diseases is extremely high, and it will also cause certain harm to the body. Among them, dysmenorrhea is the most common gynecological disease. Once it occurs, women will be very nervous before the menstruation comes every month, and have a fearful psychology. In fact, if we adjust our daily diet, we can relieve dysmenorrhea very well. Let's learn about what kind of tea can cure dysmenorrhea.

What kind of tea can cure dysmenorrhea?

1. Ginger brown sugar tea:

Brown sugar has been one of the best choices for women's menstrual and postpartum health care since ancient times. At the same time, ginger is warm in nature. For women who are menstruating, drinking some ginger and brown sugar tea can relieve menstrual discomfort such as dysmenorrhea. Method: Cut fresh ginger into shreds, put into water and boil, then add brown sugar.

2. Hawthorn, cinnamon and brown sugar drink:

Hawthorn and cinnamon twigs are boiled into juice, then the residue is removed and added with brown sugar and drunk while it is hot. It has the effect of warming the meridians and unclogging the blood vessels, and is especially suitable for dysmenorrhea caused by excessive cold.

3. Ginger, jujube and brown sugar water:

Soak red dates and dried ginger in water, add some brown sugar and drink it while it is hot. It has the effect of relieving pain and removing cold. It is especially suitable for women with poor appetite during menstruation to drink it regularly.

In fact, in most cases, it seems a bit inhumane to let women who are experiencing dysmenorrhea drink tea, and not all women can drink it, so daily prevention becomes very important.

1. Pay attention to keeping warm, especially the waist. Women should try to avoid wearing backless or waist-exposing clothes.

2. Avoid sitting for long periods of time. Sitting for long periods of time will affect the blood circulation in the lower limbs and aggravate the problem of dysmenorrhea. Therefore, you should try to avoid sitting for long periods of time, especially a few days before your period.

3. Appropriate exercise. When your period is about to come, you can do some light exercise, such as walking and jogging, which are good choices.

4. Take a mineral bath. Soak in a water tank with sea salt and sodium bicarbonate for 20 minutes to effectively relieve menstrual pain.

5. Eat a balanced diet on a daily basis, especially avoid sweets or overly salty foods. Although there is no evidence that sweets or salty foods will aggravate dysmenorrhea, it is undeniable that people who are too fond of salty or sweet foods are significantly healthier than those who eat a normal diet. Therefore, you should eat more vegetables, fruits, legumes, and grains and try to have a balanced diet. Try to avoid eating foods that are too cold before and after your menstrual period.

6. Supplement vitamins. Experts say that taking vitamins in moderation can effectively relieve menstrual pain.

7. Reduce caffeine intake. Women with dysmenorrhea should try to drink less tea, coffee, cola and other beverages containing caffeine and carbonated drinks, because these drinks will make your nerves in a more tense state, especially before and during menstruation.

8. Proper supplementation of minerals. Supplementing magnesium, calcium, potassium and other elements before menstruation can help relieve menstrual pain.

9. Pay attention to rule out whether there are gynecological diseases. Female dysmenorrhea is inevitably related to many gynecological diseases, so you must pay attention to rule out whether there are gynecological diseases.

10. Maintain a good attitude. Studies have found that women’s bad mood before and during menstruation will aggravate dysmenorrhea and menstrual discomfort. Therefore, try to maintain a good attitude and stay optimistic.

Adjusting your diet can greatly improve dysmenorrhea. The above is an introduction to... After understanding it, women who usually suffer from dysmenorrhea can drink some brown sugar, ginger and red dates tea, which can relieve dysmenorrhea to a certain extent. In addition, you should also ensure adequate sleep and pay attention to your diet not to eat raw, cold and irritating foods, which can prevent dysmenorrhea to a certain extent.