How to maintain female ovaries

For women, both physical and physiological maintenance are very important. The importance of ovaries to women is self-evident. So what are the methods to maintain women's ovaries? First of all, in terms of diet, you should eat less spicy, sour and cold foods and take more health supplements. Besides this, what other maintenance methods are there? Next, let us learn about the methods of maintaining women’s ovaries.

Ovarian care, in a narrow sense, refers to the current practice in beauty salons of placing medicine on the belly and massaging it, allowing the medicine to penetrate into the ovaries through the subcutaneous capillaries. The above method can allow essential oils to penetrate into the ovaries and delay gynecological diseases such as premature ovarian failure. The broad concept of ovarian maintenance means that women should maintain their ovaries in accordance with the cyclical changes of the ovaries to improve ovarian function, enhance ovarian reserve capacity, promote follicle development and ovulation, delay premature ovarian failure, adjust the menstrual cycle, and delay aging.

Compression from shapewear

The pressure from "body shaping underwear" leads to restricted ovarian development and ovarian injury. Especially for young girls, wearing tight clothes for a long time will not only affect their development, but also induce diseases such as breast hyperplasia or cysts.

Rhythm of life

Excessive psychological pressure caused by the accelerated pace of life can also cause women to experience latent menopausal symptoms early. According to a questionnaire survey, 27% of white-collar women in their 30s have varying degrees of latent menopause. They complained of physical and mental fatigue, weight gain, irritability and insomnia, dry skin, dull hair, menstrual disorders, etc. Sometimes they were tired of work and fell ill for no apparent reason. Taking a lot of health supplements did not help, which seriously affected their own and their family's lives and work. In gynecological clinics, women suffering from premature menopause account for about 20% of outpatient visits. After research, psychologists found that the reason for these women's premature ovarian failure and early onset of menopausal symptoms is excessive psychological stress.

The ovary is one of the important endocrine glands of women, and its main function is to secrete female hormones and produce eggs. For example, after females mature, they secrete estrogen and progesterone, under the influence of which menstruation occurs. At the same time, estrogen can promote the development and maintenance of female reproductive organs and secondary sexual characteristics. It can be said that the role of the ovaries is indispensable for women's youthful vitality. Poor ovarian function will affect the secretion of female hormones and sexual function, skin texture, complexion and female measurements, causing the face to turn yellow, the body to become bloated, the vagina to become dry, and the woman to enter the yellow-faced woman stage prematurely, which means the onset of aging. According to relevant data, premature ovarian failure tends to occur at younger ages, and the incidence rate is getting higher and higher. A hospital in Shanghai found in a random sample of 1,500 female physical examination records that 12 women entered menopause early due to poor ovarian health, and 3% of the population suffered from osteoporosis symptoms such as bone pain, hunchback, and shortening due to a decrease in estrogen. More than 90% of women have never had their ovarian health checked, which makes them miss the best time to maintain ovarian function.

Many women only pay attention to the maintenance of their appearance, but not the maintenance of their body. This is wrong. It is very necessary for many people to understand the maintenance of women's ovaries. Only by maintaining the ovaries well can people give birth to babies safely without encountering some more complicated problems or difficulties in the process of giving birth. This is also more beneficial to women's physical health.