What to do if menstruation does not come during the menstrual period

In recent years, more and more female friends have encountered this problem: menstruation does not come during the menstrual period, and some even do not come for two or three months, or menstruation comes after a long time, and even if menstruation comes, the time is not correct. There are two main reasons for this: one is irregular diet, often eating spicy, raw and cold food or not eating on time for a long time, which is not nutritious. Another possibility is that it was caused by an abortion or physical weakness. So, what should you do if your menstrual period does not come?

Family treatment measures

During menstruation, many women experience physical discomfort. Therefore, three days before your period, you can decide the form of exercise according to your own situation, focusing on gentle, soothing, relaxing and stretching exercises, such as meditative yoga, Wenmaishu sports massage, elementary body gymnastics, or just doing some simple stretching exercises at home. On the fifth day of the menstrual period, the body begins to recover and you can start doing aerobic exercises such as slow walking and jogging. However, you should still avoid some ball games and heavy weight sports.

Diet

1. Pay attention to health preservation. During menstruation and after childbirth, the blood chamber is open and evil spirits are easily invaded. You should keep warm and avoid getting wet in the rain, wading in water, and being affected by cold evil. Excessive cooling can easily cause ovarian dysfunction and lead to amenorrhea.

2. Keep a happy and relaxed mood, reduce mental stimulation and adverse stimulation to avoid disorder of Qi and blood, which may affect the normal menstruation. Relieve the fear and worries after illness and promote speedy recovery.

3. Pay attention to dietary nutrition, adjust eating habits, do not be picky or biased in eating, eat more high-protein foods such as eggs, milk, lean meat, fish, turtle, oysters, shrimps, etc. as well as vegetables and fruits to ensure adequate intake of nutrients. Strengthen your physical fitness. Eat more nutritious foods that are good for the kidneys and spleen, replenish qi and blood, and are easy to digest, such as pigeons, turtles, mutton, chicken, pork liver, spinach, white fungus, red dates, etc. Do not eat too much raw, cold or greasy food. So as not to damage the spleen and stomach. Obese people should also control their diet, eat less sweets and fat-rich foods, and take various effective measures to achieve the goal of scientific weight loss.

Regarding the problem of amenorrhea during menstruation, some methods and measures are given above. Female friends who do not have menstruation during menstruation may wish to try the above methods and also pay attention to diet and exercise. In fact, many women do not have their periods due to irregular menstruation. If not treated and regulated, it can easily lead to gynecological diseases, such as infertility. This has greatly affected women’s lives and families. Therefore, you must take care of your body in your daily life.