How to treat menopausal hot flashes?

Women will experience many typical symptoms during menopause, such as menopause, irritability, hot flashes, insomnia, sweating, physical weakness, etc. In addition to menopause, hot flashes are also a very typical symptom of menopause. Hot flashes mainly manifest as women sweating and fever, especially when sleeping, but this condition can be regulated. So how should menopausal hot flashes be regulated?

Hot flashes and sweating are the earliest symptoms of menopause in women and one of the most common symptoms of menopausal syndrome. Women in menopause often feel waves of heat spreading from the chest and neck to the face, often accompanied by sweating. After sweating, the heat evaporates from the skin and dissipates, and there is a feeling of chills. Sometimes there is only a feeling of heat without flushing and sweating, so it is called hot flashes.

Traditional Chinese medicine can effectively relieve hot flashes and sweating symptoms, and the effect is better when combined with massage

Select nutritional health products that are mainly composed of drugs that nourish kidney yin

Traditional Chinese medicine believes that the symptoms of hot flashes and sweating during menopause are mostly caused by yin deficiency, internal heat, hyperactivity of false yang, and fluid instability. Except for severe cases that require medication, most patients can eliminate or alleviate the occurrence of symptoms such as hot flashes and sweating through some effective health care measures and methods. It is recommended to use nutritional health products mainly composed of drugs that have the effect of nourishing kidney yin, such as donkey-hide gelatin, Shouwu juice, tortoise jelly, golden tortoise tablets, and Polygonatum odoratum containing Ganoderma lucidum, Tremella fuciformis, yam, Rehmannia root, Polygonum multiflorum, wolfberry, Ligustrum lucidum, Cornus officinalis, etc.

Acupoint massage is also effective for menopausal hot flashes and sweating

The specific method is: first massage the Ganshu point (1.5 inches lateral to the spinous process of the ninth thoracic vertebra) and Shenshu point (1.5 inches lateral to the spinous process of the second lumbar vertebra) on the back, then use the thumb to press the Touwei point (0.5 inches directly above the hairline at the corner of the forehead), Baihui point (straight above the tip of the ear, in the middle of the top of the head), Fengchi point (back of the neck, in the depression between the sternocleidomastoid muscle and the trapezius muscle) of the upper limbs, and finally massage the Quchi point (bend the elbow to a right angle, at the midpoint of the line connecting the outer end of the elbow transverse line and the lateral epicondyle of the humerus), Neiguan point (2 inches above the wrist transverse line, between the palmaris longus tendon and the radial flexor carpi tendon) of the upper limbs.

Hot flashes during menopause are a very normal phenomenon, so women who experience hot flashes do not need to worry. Just relax and follow the methods introduced in the article to regulate menopause. There are many methods, including medication and traditional Chinese medicine. You can choose the method that suits you best according to your actual physical condition. Also, try to keep your mood as happy as possible.