What foods can you eat during your period?

Menstruation comes on time every month, making women feel uncomfortable. Moreover, during menstruation, women’s bodies are very weak, nutrition is lost quickly, their own resistance is reduced, and they are very susceptible to invasion by diseases. Diet is very important during menstruation. What foods can you eat during menstruation? I would like to share with you some foods that you can eat during your menstrual period. Proper intake is helpful during your menstrual period.

1. Eat foods that are nutritious, invigorating, and easy to digest.

Such as dates, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

2. It is advisable to eat bananas

Bananas are rich in vitamin B6, which has a calming effect on the nerves. It can not only stabilize women's anxiety during menstruation, but also help improve sleep and relieve abdominal pain.

3. Eat more fish

Due to the influence of endocrine hormone changes, many women experience menstrual depression. Studies have found that regularly eating fish rich in omega-3 fatty acids, such as salmon and sardines, can help women relieve depression or reduce the incidence of depression. Because these fish are rich in omega-3 fatty acids, which have antidepressant effects.

4. Foods that are beneficial to the flow of menstruation

Such as warm tonic foods such as lamb, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, and longan. Therefore, during menstruation, you should pay attention to the combination of meat and vegetables in your diet, and eat more animal foods to meet the special needs for iron during menstruation.

There are many foods that can be eaten during menstruation, but it is best to focus on light and healthy foods. The four types of food recommended above can all help us maintain health during menstruation, reduce the occurrence of various discomfort symptoms, and bring us a comfortable process. As for those irritating and greasy foods, we still have to learn to control ourselves and stop eating them.