What to do if your progesterone level is low while preparing for pregnancy

Progesterone, also known as pregnancy hormone, if a woman wants to get pregnant, the progesterone level must be within a certain range, otherwise it will be difficult to get pregnant. Many women who are preparing to become pregnant find that their progesterone levels are too low, which can be very painful for them. What should I do if my progesterone level is low when I am preparing to get pregnant? Is there any way to increase progesterone? Friends who want to know the answer, come and have a look!

Fresh fruits and legumes, such as soybeans, mung beans, kiwis, strawberries, grapefruits, etc., can also help women replenish the vitamin C and vitamin E in their bodies. The germ of legumes is rich in progesterone. Eating more of these foods can increase the progesterone in our bodies to normal levels.

Do more exercise such as running, playing ball, riding a bicycle, etc., and do it at a fixed time. On the one hand, it can adjust your living habits and make your life regular, and secondly, it can promote the production of various hormones in the body.

Taking progesterone can improve this condition and increase the progesterone content in the body to maintain normal levels. When taking it, you should take three progesterone capsules three times a day. Do not eat too much to avoid side effects.

Don't be too nervous if you know your progesterone level is low. You can listen to light music when you are nervous to relieve your nervous mood. This is not conducive to the body's production of progesterone. Progesterone does not necessarily lead to infertility. As long as it is injected into the body to maintain a normal level, it will be fine.

When a woman finds that her progesterone level is low, she must not be too nervous, as excessive nervousness is not conducive to increasing progesterone. What should you do if your progesterone level is low when you are preparing to get pregnant? There are many methods. In addition to adjusting their mindset, female friends should also pay attention to their diet. Such gradual conditioning will increase the progesterone content.