What to do if your breasts become sagging after giving birth?

Many female friends have encountered the same problem, that is, they feel that their breasts have sagged after giving birth. This will greatly affect their appearance. For all young female friends, the physical harm is far less than the psychological harm. So let us learn together what to do if the breasts are sagging after giving birth.

The penis will not sag immediately after giving birth, but it will happen if you don't take good care of yourself after breastfeeding. After weaning, don't use the old people's method of applying maltose on the breasts to relieve pain. It will be better to let it recover naturally. After that, you can eat more foods rich in collagen, such as pork skin, and then do breast enhancement exercises. Chest exercises are very simple. Cross your hands and hold them at your elbows. Apply force and you will feel your chest muscles contract. Repeat 3 times a day for 10 minutes.

It is recommended to use Fengtingmei Fengli Guomei lotion and breast nourishing and revitalizing essence, which are plant-extracted, green and safe. They can improve flat and sagging breasts, promote the growth of breast fat cells and improve the elasticity of breast suspensory ligaments, promote fullness, firmness and roundness of breasts, and perfectly shape sexy breasts.

The degree of breast sagging that occurs in women after lactation is related to the number of pregnancies and lactations. This is mainly because after lactation, the alveoli in the female breasts atrophy, and the fibrous connective tissue in the original interstitium is extended and stretched due to being filled with milk in the late pregnancy and lactation period. In this case, after stopping breastfeeding, the fibrous connective tissue does not shrink completely and is relatively elongated, so the breasts will become loose and sagging.

You should wear a bra from the beginning of breastfeeding. If you don't wear a bra, your breasts will sag noticeably due to the added weight. Especially when the breasts are shaken violently while working or walking, the sagging will be more obvious. Wearing a bra can support and hold the breasts, which can improve blood circulation in the breasts, promote milk secretion and enhance the breasts' resistance to disease, and can also protect the nipples from abrasions and scratches.

Before going to bed or getting up every night, mom can lie in bed and massage herself. Put the index finger, middle finger and ring finger of one hand together and place them on the opposite breast. With the nipple as the center, make circles clockwise from the outer edge of the breast to the inside. Do this 10 times for each breast. This massage can promote local blood circulation, increase nutrition supply to the breasts, and facilitate the secretion of estrogen.

The above article explains in detail what to do if your breasts become loose and sagging after giving birth. You can eat some breast-enhancing foods, such as papaya. It is best not to use medication during breastfeeding, as this will not be good for your child's body. Try to wear a bra as much as possible, otherwise the breasts will sag more obviously.