What to eat when you have diarrhea during menstruation

Many female friends always suffer from diarrhea when they have their menstrual period. However, most women will ignore this situation, thinking that it will be fine as long as the menstrual period is over. Some women will just go to a small clinic and get some medicine. But, in fact, girls need to pay special attention to their bodies during menstruation. Therefore, today I will introduce a week's recipe to help female friends regulate their bodies.

Monday

Breakfast: beef tripe and coix seed porridge, chestnut cake, and pickled cucumbers.

Lunch: Oil fish soup with Chinese medicine, pheasant wontons, and stir-fried vegetarian shreds.

Dinner: beef stewed with potatoes, chicken stewed with polygonatum and yam, catfish stewed with black beans and polygonatum.

Tuesday

Breakfast: pan-scorched lotus seed paste, bread, and fried dough sticks.

Lunch: Braised catfish with black beans and Polygonatum, winter melon stuffed with lean meat, and pork tripe stewed with lotus seeds.

Dinner: tri-color kidney, steamed hairtail, and braised pigeon with red beans.

Wednesday

Breakfast: pork belly and yam porridge, chestnut cake, and kimchi.

Lunch: Beef stew with potatoes, appetizer and blood stasis-removing stewed meat, stir-fried bean sprouts with shredded vegetables.

Dinner: Winter melon stuffed with lean meat, bamboo chicken with lotus root, ginkgo and braised pigeon with red beans.

Thursday

Breakfast: glutinous rice and donkey-hide gelatin porridge, cake, and sweet and sour cucumbers.

Lunch: Pork tripe stewed with lotus seeds, pheasant wontons, and carp soup with ginger and jujube.

Dinner: stir-fried vegetarian shreds, lotus root, fish and beef tripe, oil fish and Chinese medicine soup.

Friday

Breakfast: pig kidney medicinal porridge, vegetable dumplings, and fermented black beans.

Lunch: Angelica and red date beef soup, braised pigeon with red beans, stir-fried vegetarian shreds.

Dinner: Sugar and wine pork skin soup, chicken stewed with polygonatum and yam, and beef stewed with potatoes.

Many female friends commented that the above recipes are very hearty. Indeed, the combination of ingredients is very nutritious, but the diet is also balanced and will not make female friends who are worried about gaining weight become bloated. Girls are particularly vulnerable during their menstrual period. They need to pay special attention to their diet and take care of their bodies so as not to age prematurely.