How to improve postpartum relaxation

Postpartum vaginal relaxation is a common phenomenon in women after giving birth, especially after several deliveries. This phenomenon is more obvious. Due to the traditional inertia of thinking, many women do not pay enough attention to this matter, which leads to sexual disharmony between couples in the long run. And it affects the relationship between husband and wife.

Vaginal relaxation refers to the reduction in the supporting force of the pelvic muscles, which leads to relaxation of the muscles around the vagina and enlargement of the vagina. In severe cases, the vaginal wall may bulge. The most common reason is that after natural childbirth, the pelvic muscles are poorly repaired or even damaged, resulting in vaginal relaxation.

When the vagina is loose, due to the looseness of the vagina, the original ability of the vagina to "hold" the male genitals during intercourse is reduced, and it is difficult to achieve sufficient and satisfactory contact of the genitals. We have already discussed that women need to fully consider their desire for touch before they can achieve the feeling of sexual pleasure. Therefore, when a woman's vagina becomes loose, it is very easy for the happiness of sexual life to decrease or even disappear.

Postpartum restorative exercise for women is very important. Even for women who have a caesarean section, the muscles and tendons of the pelvis are fully stretched during labor to prepare the birth canal for the birth of the baby. Therefore, women should resume exercise as soon as possible after giving birth, and should pay special attention to the exercise of the pelvic muscles. The traditional Chinese custom of "confinement" is bad for women's future life.

So, how should women who have just given birth or have already experienced vaginal relaxation exercise their pelvic muscles? The traditional Chinese health-preserving exercise method of "contracting the anus and lifting the breath" can exercise the pelvic muscles very well. The method is: every morning, noon and evening in a fresh air area, breathe in deeply and then hold your breath. At the same time, close the anus as if holding back defecation or urination, and repeat this more than 100 times. Once you are used to it, you can do it in your daily life. It doesn't matter how often you do it. You can do the above exercise whenever you have time. After a certain period of training, the supporting force of the pelvic muscles will be greatly improved, and the muscles around the vagina will become fuller and stronger, and vaginal relaxation can be cured without medication. The overseas "interrupted urination" training can also increase the tension of the muscles around the vagina. The method is: do intermittent urination training when urinating, hold back halfway through urinating to let the urine flow interrupted, and then continue urinating after a short pause. Repeat this process. After a period of exercise, the tension of the muscles around the vagina increases, and the vagina becomes smaller.