What are the blood-replenishing and qi-tonifying soups for women?

As some women grow older, their originally rosy complexion is slowly replaced by a sallow complexion. At this time, female friends are often given the title of "yellow-faced woman". If you don't want to be a yellow-faced woman, you should pay attention to replenishing qi and blood so that the rosy complexion can return. So, what are some ways to replenish blood and qi? The editor recommends some blood-replenishing and qi-replenishing soups for everyone, friends may wish to give it a try.

Guiqi Black Chicken Soup

Use 250 grams of black chicken, 20 grams of astragalus, and 15 grams of angelica. Wash the black-bone chicken, cut into pieces, wash the angelica and astragalus, put them in a clay pot, add appropriate amount of water, and cook over low heat. Season and serve.

Efficacy: Nourishes Qi and blood, strengthens the kidneys and regulates essence. It is suitable for patients with menstrual disorders, insufficient qi and blood, and kidney deficiency, with symptoms including irregular menstruation, scanty and light-colored menstruation, fatigue and shortness of breath, frequent dreams and insomnia, dizziness, back pain, and pale complexion.

Angelica Lamb Soup

Take 100 grams of mutton, 20 grams of ginger, 10 grams of angelica, and appropriate amount of fine salt. Remove the oil film from the mutton, cut it into cubes, and stew it with angelica and ginger. Remove the angelica and ginger, and add salt to taste. Eat the meat and drink the soup, eat it warm in the morning and evening.

Efficacy: Warms and nourishes yin and blood and relieves pain. It is suitable for dull abdominal pain caused by weak Qi and blood, blood deficiency and cold Qi.

Stewed Eggs with Longan

Take 4 eggs, 3 bowls of clear soup, and 2 tablespoons of pure dried longan meat. Peel the dried longan pulp, wash it with warm water, divide it into 4 equal portions, and put it into 4 bowls; crack an egg into each bowl, mix well, add water to the waistline of the bowl, and steam it in a steamer for 5-8 minutes before eating.

Efficacy: Replenishes Qi and blood, benefits the heart, soothes the mind and beautifies. Especially suitable for women's healthy skin.

Red Date Pumpkin Soup

Use 500 grams of pumpkin, 10 grams of red dates, and an appropriate amount of brown sugar. Peel the pumpkin, dig out the flesh, wash it and cut it into dices. Wash the red dates and remove the core. Put red dates, pumpkin and brown sugar into a pot, add 2000 ml of water and simmer over low heat until the pumpkin is cooked.

Efficacy: Nourish the middle and replenish qi, nourish the spleen and harmonize the stomach, replenish qi and produce body fluid, nourish yin and blood. Suitable for deficiency of both Qi and blood.

The above four soups all have some common ingredients, and the preparation methods are also very simple. If women feel that their complexion is not good, they always feel that they are always weak, have symptoms of anemia, etc., they can try the above four soups. If you take them for a period of time, they will have a very good effect.