What are the benefits of drinking yogurt for women?

Because the nutritional value of yogurt is very high, it can also help regulate the stomach and intestines. Moreover, drinking yogurt is relatively convenient. You can drink it directly without heating or other processing. Therefore, more and more people are drinking yogurt now. Especially some female friends and children like to drink yogurt, because the light sour taste of yogurt is very popular. So, what are the benefits if women drink yogurt regularly?

1. Prevent gynecological diseases: This is for women with gynecological diseases, but studies have found that if women drink an appropriate amount of yogurt every day, the vaginal pH value can be reduced from 6.0 to 4.0 (the normal value is 4.0-4.5), thereby effectively preventing and treating vaginitis.

2. Beauty and skin care effects: Among the many natural beauty ingredients, pure yogurt has excellent skin rejuvenation effects and is also a cleanser with a calming effect. Because it is rich in calcium, magnesium, potassium, sodium, etc., it can effectively improve the acidity and alkalinity of human blood, reduce the formation of pigment spots in the skin, and has a certain effect on various spots such as yellow spots and freckles.

3. Relieve constipation and improve digestion: Many women like to drink yogurt. Yogurt does have a certain weight loss effect and promotes gastrointestinal motility, thereby relieving constipation. Women who suffer from indigestion can drink a moderate amount of yogurt on a regular basis. It can promote the secretion of gastric juice, thereby increasing appetite and enhancing digestion.

4. Improve immunity: Yogurt contains lactic acid bacteria, which can produce some substances that enhance immune function, improve human immunity and prevent diseases.

5. Lower cholesterol: Many women will have high cholesterol after entering menopause. At this time, you might as well drink more yogurt to lower cholesterol and prevent complications.

Yogurt has so many benefits, so female friends can drink it often. However, you should be aware that yogurt can have a certain corrosive effect on teeth. After drinking yogurt, you must rinse your mouth and brush your teeth, especially when drinking it at night. Also, when drinking yogurt, it is best not to drink it on an empty stomach as it may damage the gastric mucosa. It is best to drink yogurt half an hour after a meal.