Can women lose weight before their period?

Nowadays, female friends are losing weight regardless of time and place. For the sake of their figure, they would rather pay a lot and lose weight during normal times, before, during, or after their periods. Can you lose weight before your period? Is it good to lose weight this way? What is the best way to lose weight? As we all know, menstruation is a very vulnerable period for women. Is it really okay to lose weight during this period? What should you pay attention to when losing weight before your period?

1. Change the vicious cycle of premenstrual obesity

I become anxious for no reason, lose motivation, and cannot concentrate. I feel sad for no reason... I also have a strong appetite. No matter how hard I try to lose weight, my weight increases instead of decreasing. I become swollen, easily fatigued, have dry skin, etc. My physical conditions frequently occur. Are you stuck in this vicious cycle that happens every month?

2. Premenstrual weight gain is only a temporary change

Most people start to lose weight 5 days before their menstrual period. It may be difficult or difficult to gain weight, but the weight gain varies from person to person, ranging from about 500g to 3kg. This is to replenish the nutrients lost due to blood loss, but as weight increases, mental anxiety, overeating, etc. will become more likely.

In fact, drinking soy milk before menstruation can achieve the effect of weight loss. The weight loss effects of soy milk can be roughly divided into three categories.

The first type inhibits fat accumulation

1. Soybean saponin: inhibits fat absorption, excretes neutral fat, and controls cholesterol levels.

2 Potassium: prevents high blood pressure; improves edema.

3 Oligosaccharides: Improve constipation.

The second type accelerates metabolism

1. Soy protein: promotes basal metabolism; makes it easy to feel full.

2 Vitamin E: Promotes blood circulation.

The third type is mental stability, inhibiting overeating

1 Vitamin B group: promote energy consumption; relieve fatigue.

2 Magnesium: regulates nerves and secretes hormones; calms the nerves

As you can see, you can lose weight before your period, but you don’t need to exercise to lose weight. You can achieve the effect by just drinking some soy milk at home. You don’t have to worry about gaining weight during your menstrual period. It is normal to gain weight during these days. However, when losing weight before menstruation, you should also pay attention to your diet and avoid doing strenuous exercise to prevent abdominal pain during menstruation.