How to cure a girl’s snoring?

Everyone should be familiar with the symptoms of snoring. If someone snores while sleeping, it will have a great impact on the people around him. Such noise will make others unable to sleep, and many people have not yet realized the harm of snoring to the human body. In fact, snoring is also very dangerous and may cause people to suffocate during sleep. What should girls do if they snore?

Sleep on your side and change your habitual supine sleeping position; try not to drink alcohol, strong tea or coffee, or take certain medications before going to bed, because alcohol, sedatives, sleeping pills, and anti-allergic drugs will make your breathing shallow and slow, and make your muscles more relaxed than usual, making it easier for the soft tissue of the pharynx to block the airway.

If a snorer has the habit of smoking, he or she should quit smoking immediately. Because only by keeping the nasopharynx unobstructed can snoring be reduced, and the irritation of the nasal mucosa caused by smoking will only make the already blocked nasal cavity and respiratory tract worse. In addition, snorers should prevent colds and treat nasal congestion diseases in a timely manner.

Obesity is one of the factors that cause pharyngeal stenosis. Losing weight can reduce the size of airway obstruction. Smoke can stimulate inflammation of the pharynx, causing edema and narrowing of the pharynx. Alcohol can relax the muscles and cause the root of the tongue to fall back, thus aggravating the obstruction. In addition, not taking sedatives and sleeping pills before going to bed and sleeping on your side are all beneficial to snoring.

Different surgical methods should be selected according to the plane of obstruction. For example, patients with nasal obstruction should undergo nasal surgery to clear the nasal passages. Patients with pharyngeal stenosis can undergo palatopharyngoplasty, which mainly treats snoring by removing part of the uvula and tonsils to increase the space in the pharynx.

The above treatment methods are only for ordinary people, but if it is a girl, mainly because girls' bodies are generally weaker, it is very necessary to enhance their cardiopulmonary function. It is best to go to the hospital for a check-up to see if there are any cardiovascular and cerebrovascular diseases.