What is the difference between black soybean milk and soy milk? What are the benefits of drinking black soybean milk?

Black beans are rich in nutrients, containing protein, fat, carbohydrates, vitamins B1, B2, niacin, carotene, calcium, iron, potassium, and other minerals. The protein content of black beans is particularly rich, higher than that of meat, eggs, and milk, and it is known as the king of plant protein. What is the difference between black bean milk and soy milk? Please open the article below to read and learn!

Contents of this article

1. What is the difference between black soybean milk and soybean milk?

2. What are the benefits of drinking black soybean milk?

3. How to make black soy milk

What is the difference between black soy milk and soy milk?

1. Black beans: Black beans are a kind of bean with sweet taste and flat nature. They have good effects of nourishing yin and kidney, promoting blood circulation and diuresis, improving eyesight, and removing rheumatism. After making it into soy milk, it can help supplement and treat symptoms such as insufficient kidney qi, kidney deficiency and kidney deficiency.

2. Soybeans: Soybeans are known as a warehouse of protein. It can be seen that soybeans are rich in plant protein, comparable to eggs, milk, etc. Therefore, making them into soy milk can more effectively maintain the health of the body.

3. Soybean milk contains a small amount of carotene, while black soy milk is rich in chlorophyll and melanin.

4. Soybeans and black beans contain roughly the same nutrients, but the content of protein, potassium, vitamins, etc. in yellow beans is higher than that in black beans.

5. Black soybean milk is more effective than soybeans in clearing heat, promoting diuresis, and anti-oxidation.

6. Black beans contain the mineral element chromium, which can effectively regulate the rate of blood sugar metabolism. Even diabetic patients can drink it with confidence.

7. The skin of black beans is also rich in anthocyanins and carotenoids, which are very effective in inhibiting arteriosclerosis.

8. Black soybean milk is rich in phytoestrogens and is considered to have good anti-cancer health benefits.

9. Black soybean milk is rich in vitamins, which can beautify the skin. In addition, the crude fiber it contains can also help gastrointestinal motility, thereby improving constipation.

10. Black soybean milk contains mostly unsaturated fatty acids, which can satisfy the body's absorption of fat and lower blood cholesterol. Its nutritional value is much higher than that of yellow soybean milk.

What are the benefits of drinking black soy milk?

1. Drinking black soybean milk can help you lose weight

The protein contained in black beans helps slow down liver metabolism, reduce the production of various fatty acids and cholesterol, and achieve the purpose of reducing the proportion of body fat. Compared with soybeans, its cholesterol-lowering effect is more obvious. In addition, black beans also have the effect of preventing heart disease and cancer to a certain extent.

2. Drinking black soybean milk can improve beauty

Black beans are rich in nutrients, containing protein, fat, carbohydrates, vitamins B1, B2, niacin, carotene, calcium, iron, potassium, and other minerals. The protein content of black beans is particularly rich, higher than that of meat, eggs and milk, and it is known as the king of plant protein.

3. Black soybean milk promotes ovulation and is good for pregnancy preparation

Since black beans are rich in estrogen, drinking black soybean milk can thicken the uterine wall, which is conducive to conceiving a baby sooner.

How to make your own black soy milk

1. Wash the black beans and remove dust and impurities. Use a container to hold the soaked water 2-3cm higher than the beans. I store it in the refrigerator overnight and start juicing the next day. Pour out the soaked water and rinse the black beans with clean water. The black beans that are fully absorbed by the water are plump and look like shiny black pearls.

2. Add 1000cc of water to black beans and blend them into pieces using a juicer or food blender.

3. I use a food processor, so I add water in batches and slowly blend the black beans evenly.

4. After beating, pour it into a deep pot and soy milk bag and prepare to squeeze it.

5. Deep pot and soy milk bags. Soy milk bags can be bought at food material stores or northern and southern grocery stores.

6. Pour the crushed soy milk into the soy milk bag.

7. When squeezing soy milk, prepare 500cc of water and heat it to boiling.

8. Start squeezing out the soy milk. Add the remaining 500cc of water into the soy milk bag in batches and squeeze out the water by rubbing.

9. Try to squeeze out as much water as possible!

10. The black bean dregs after squeezing are very nutritious. Don't throw them away. You can use them to make snacks or pancakes. I use them directly to make croquettes. If you don't need to use them immediately, you can put them in a bag and freeze them in the refrigerator. Try to use them within 3-4 days, otherwise it will be a pity if they are not used.

11. Pour the squeezed raw soy milk into boiling water. If you want it to taste better, you can use a filter when pouring it, which will make it taste smoother.

12. When the raw soy milk is slightly boiled, turn down the heat and cook slowly. Stir while cooking to avoid sticking to the pot or burning smell. There will be bubbles when cooking, which can be removed at any time. Cook for about 40 minutes. Add sugar for seasoning in the last 5 minutes. You can also not add sugar.

13. Let the black soybean milk cool down after cooking, and then put it in the refrigerator for a better taste. It should be consumed within 3 days.