How should women regulate liver qi stagnation?

Liver Qi stagnation is a term in Traditional Chinese Medicine. When liver Qi stagnation occurs, the patient will have a bad complexion, low mood, physical weakness and lack of energy, loss of appetite, poor gastrointestinal function, and anemia. Especially for women, liver qi stagnation can affect their endocrine system, leading to irregular menstruation, less menstrual blood volume, etc. So how should women regulate liver qi stagnation? Next, we will introduce some methods that can regulate liver qi stagnation in women.

1. Try Wuhua Tea for Liver Depression

People who are in a bad mood or under a lot of pressure can try "Five Flower Tea". Rose, rose, and green plum blossom are all good choices. If you don’t have diabetes, you can add some rock sugar. Rose can relieve liver and depression. In addition to relieving liver and depression, rose also has the effect of activating blood circulation and harmonizing qi and blood. You can drink rose, Chinese rose and green plum blossom alternately, or you can drink one or two at the same time, or you can add some roasted malt. If you have poor sleep caused by liver depression, you can make a drink by soaking some julibrissin flowers in water. In addition, these people should actively participate in nature, climb mountains, make more friends, sing, dance, and adjust their personality and mood. You can choose Xiaoyao Pills or Jiawei Xiaoyao Pills as Chinese patent medicine. Xiaoyao Pills have the effects of soothing the liver, regulating the spleen and strengthening the spleen. Jiawei Xiaoyao Pills also have the effect of clearing liver fire. They can be taken by people with liver depression and internal heat.

2. Drink some yam and lotus seed porridge for spleen deficiency

In addition to a balanced and nutritious diet, some medicated foods can also be chosen. I often recommend yam and lotus seed porridge, and add red dates and longan to it for people with blood deficiency.

Donkey-hide gelatin is a famous medicinal ingredient for replenishing blood, but using it in large quantities can have a negative impact on the spleen and stomach functions and affect appetite. In fact, most people can just use ordinary medicated food. People with severe anemia can use some donkey-hide gelatin. Steam the dates and donkey-hide gelatin together. Once the donkey-hide gelatin is heated, it will melt together with the red dates and taste better.

3. Eat more black food if you have kidney deficiency

Traditional Chinese medicine believes that black enters the kidneys, so black sesame, black beans, and black rice are all good for nourishing the kidneys, especially black sesame, which is very effective in nourishing the kidneys and hair. In addition, walnut kernels are also a good choice. Liuwei Dihuang Pills can be chosen as Chinese patent medicine.

The above article introduces some methods that can regulate liver qi stagnation, mainly dietary conditioning methods, eat more foods that replenish blood and qi, and foods that nourish the liver and nourish yin, such as red dates, brown sugar, donkey-hide gelatin, etc. In addition, you need to do proper exercise and not stay at home for a long time. You can take a walk after a meal. It is also important to keep a happy mood and stable emotions.