How to take care of your body before pregnancy

Because many people nowadays are under great pressure and have high mental anxiety, many women cannot successfully get pregnant even after a long period of preparation. At this time, they find some small recipes to promote pregnancy. Why not nourish the body through a reasonable diet to make themselves pregnant as soon as possible and achieve the purpose of eugenics? So, what is the best way to nourish the body before preparing for pregnancy?

1. Healthy fat foods

Some women have difficulty getting pregnant because they are too thin and have low body fat. Therefore, women who are preparing to get pregnant should eat more foods containing healthy fats, such as salmon, bluefin tuna, egg yolks, beef, walnuts, etc. This can increase the content of omega-3 acid in the body, effectively improve the environment of the uterus, promote ovulation, and increase the probability of pregnancy.

2. Foods rich in iodine

Because iodine can promote the health of thyroid hormones, and healthy thyroid hormones can make estrogen secretion normal, which is helpful for successful pregnancy, so those who are preparing to get pregnant can eat some iodine-rich foods such as kelp, seafood, coconut shoes, spinach, skim milk, etc. to nourish the body and promote successful pregnancy.

3. Foods containing vitamin A

Because vitamin A is fat-soluble, eating more foods rich in this nutrient can not only improve the environment of the uterus, but also promote the growth of eggs. Therefore, women who are preparing to become pregnant are advised to eat more animal livers, eggs, carrots, pumpkin seeds, etc. to supplement vitamin A for the body.

4. Foods containing vitamin D

This nutrient can also maintain the normal secretion of estrogen and play a role in promoting pregnancy. Therefore, women who are preparing to become pregnant should eat some eggs, oysters, fish roe, wild fish and other foods rich in vitamin D in moderation, and pay attention to getting more sun exposure to help the body produce vitamin D.