What are the benefits and functions of black bean sprouts? Detailed introduction of black bean sprouts

Black bean sprouts are tender and nutritious. They are rich in calcium, phosphorus, iron, potassium and other minerals and vitamins, and their content is higher than that of mung bean sprouts. They can be stir-fried, made into soup, or served cold or as hot pot vegetables. They are fresh, crispy and tender, with a unique flavor and excellent taste. What are the benefits and functions of black bean sprouts? Please open the following article to see how it is introduced?

Contents of this article

1. What are the benefits and functions of black bean sprouts?

2. Detailed introduction of black bean sprouts

3. Basic method of cooking black bean sprouts

What are the benefits and functions of black bean sprouts

Black bean sprouts have high nutritional value. Studies have found that the nutritional value of black bean sprouts is 10 times higher than that of other vegetables. In addition, the cultivation process of black bean sprouts does not require fertilizers or pesticides. It is a truly pollution-free, green and safe food. It is fresh and delicious, suitable for all ages. Regular consumption of black bean sprouts can soften blood vessels, lower cholesterol, moisturize the skin, and delay aging. It is especially beneficial for patients with heart disease and high blood pressure, so black bean sprouts are a particularly popular healthy food.

Black bean sprouts contain almost no cholesterol, only plant sterols, which are not absorbed by the human body and can inhibit the body's absorption of cholesterol, thereby reducing the cholesterol content in the blood. Black bean sprouts are rich in trace elements such as zinc, magnesium, molybdenum, copper, selenium, and fluorine, which are very important for delaying human aging, lowering cholesterol, and reducing blood viscosity.

Black bean sprouts are a kind of sprouts with a fresh taste and rich nutrition. They are rich in calcium, phosphorus, iron, potassium and other minerals and crude fiber, and contain more unsaturated fatty acids. They have a low melting point, are easy to digest and absorb, and will not be deposited on the blood vessel wall. Therefore, eating black bean sprouts regularly can provide crude fiber in food, which can play a role in clearing blood vessels, clearing intestines, and preventing constipation.

Black bean sprouts detailed introduction

Black bean sprouts (adzuki bean sprouts) are a kind of sprouts with a fresh taste and rich nutrition. They are rich in minerals such as calcium, phosphorus, iron, potassium and various vitamins, and the content is higher than that of mung bean sprouts. Generally, they are eaten when the sprouts are 3-10 cm high. At this time, the two true leaves have not yet unfolded. They can be fried, made into soups or cold salads, and used as hot pot vegetables. They are fragrant, crisp and tender, with unique flavor and excellent taste. Production conditions: in the shade or cool room in summer, in the greenhouse or indoors in winter. The production cycle of black bean sprouts is short and can be harvested in about 10 days. The trays used for three-dimensional cultivation can be made of angle iron and wood, and the size depends on the space. Generally, the distance between each layer is 40 cm to allow the lower layer of sprouts to have light. The seedling tray can be a plastic seedling tray with a flat bottom and exhaust holes.

Basic method of making black bean sprouts

Ingredients: 500g black bean sprouts,

Accessories: 50 grams of green garlic,

Seasoning: 25g vegetable oil, 5g sesame oil, 5g sugar, 4g chili (red, sharp, dry), 3g salt, 3g MSG

1. Wash the black bean sprouts, drain and set aside.

2. Wash and cut the green garlic into sections.

3. Heat oil in a wok, add dried chilies and fry until fragrant, add bean sprouts, salt and sugar and stir-fry, then add green garlic and stir-fry, drizzle with sesame oil and sprinkle with MSG.

1. Green and environmentally friendly safe food. During the germination and growth process, black bean sprouts do not come into contact with external nutrients, climate, and soil, and do not require fertilizer or pesticides. They are truly pollution-free green food. At present, when food safety issues are becoming increasingly serious, growing some black bean sprouts yourself is indeed a good choice.

2. Economical. From an economical point of view, one pound of black beans can produce six pounds of bean sprouts. The black beans in the Beijing market are about 6 yuan per pound, and the black bean sprouts are about 1 yuan per pound. If you buy black beans at the grain wholesale market, it is about 4 or 5 yuan per pound, which is even more economical.

3. High nutritional value and various ways of eating. I have mentioned it above and will not repeat it here. Here is my opinion: after the black bean sprouts are harvested, a lot of black bean skins will be produced. These black bean skins may affect the appearance when making dishes, but I suggest not to throw them away. Its nutritional value is higher, and it is a pity to throw it away. For self-consumption, nutrition is the basis. Dishes with black embellishments may not be ugly, and it has no effect on the taste. There is really no reason to throw them away.

4. The seedlings grow fast and the planting cycle is short, generally about 6 to 8 days from sowing to harvesting. Now is a good time to plant sprouts in spring and summer.

5. If you grow more, you can eat absolutely fresh, safe and nutritious vegetables every day. Not only that, these sprouts are also ideal health foods for losing weight and preventing "three highs".

6. It is an ideal food for supplementing dietary fiber. Because the roots, stems and leaves of sprouts can be eaten directly, a large amount of fiber can be consumed every day, which has a strong health-care effect.

7. When planted in winter, the indoor environment is not dry and the air is moisturized.

8. Although soaking seeds, raising seedlings, sowing, watering and harvesting every day takes up a certain amount of time, it is also a kind of fun.