What to do if your back hurts and your stomach aches when your period is delayed

Menstruation can reflect some changes in women's bodies. Some small details in life can lead to delayed menstruation. Back pain and stomach ache due to delayed menstruation are also common reactions. However, only appropriate treatment methods can relieve the pain. Let’s find out what to do if you have back pain and stomach pain due to delayed menstruation?

First eliminate external factors that affect menstruation, and then observe for a period of time. You should have a regular daily life, pay more attention to rest, avoid excessive fatigue, and especially keep warm and avoid moisture during menstruation.

Prevent excessive dieting, quit smoking and limit alcohol consumption. Pay attention to your diet structure, eat more lean meat, cereals, green leafy vegetables and calcium-rich foods, and avoid overeating raw and cold foods. Keep a good mood, strengthen exercise and improve physical fitness. If the symptoms still do not improve, it is recommended to go to the hospital for examination in time to identify the cause so that targeted treatment can be provided as soon as possible.

The above are some methods to relieve back pain and stomach pain caused by delayed menstruation. The most important thing is to start with your daily living habits. You should exercise more often and improve your immunity. Eat more cereal foods, etc., and maintain a good mood. Sometimes mood is also the main reason for delayed menstruation. Don't stay up late.