What are the health products for women to replenish blood and qi?

For women with insufficient qi and blood, the best way to regulate it is through diet therapy. There are many foods in our life that have the effect of replenishing qi and blood, and they are safe and have no side effects when consumed regularly. Many foods have the effect of enhancing the body's immunity. For example, common health foods that replenish qi and blood in life include jujube, yam, rehmannia, black sesame and various grains.

Huaishen donkey-hide gelatin and longan paste is a fine product among qi and blood-replenishing foods.

Directions: Take once in the morning and evening on an empty stomach. 1-2 scoops each time

Donkey-hide gelatin: nourishes yin and replenishes blood, contains various proteins, amino acids, calcium, etc., can improve blood calcium balance and promote red blood cell production.

Longan: nourishes and strengthens the body, replenishes the heart and calms the mind, replenishes Qi, nourishes blood and strengthens yang, benefits the spleen and stimulates appetite, moisturizes the skin and beautifies. It contains a large amount of trace elements that are beneficial to the human body, such as protein, calcium, phosphorus, iron, and ascorbic acid. It can calm the mind, cure insomnia, poverty, frailty, anemia, and long-term illness.

Wolfberry: Rich in betaine, carotene, zeaxanthin, niacin, vitamins Bl, B2, C, calcium, phosphorus, iron, linoleic acid and various amino acids. It can nourish the liver and kidneys, improve essence and eyesight; it is used for deficiency of essence due to consumption, soreness of waist and knees; dizziness, tinnitus, internal heat and thirst, and sallow complexion due to blood deficiency.

Jujube: Contains a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins. It has a strong nourishing effect, can improve the body's immune function and enhance disease resistance. It can nourish blood, calm the mind and strengthen the spleen.

Lily: Mainly contains biotin, colchicine, starch, protein, amino acids and other bioalkalis and nutrients. It has the effects of moistening the lungs, clearing the heart and regulating the middle, and can relieve cough, stop bleeding, stimulate appetite and calm the nerves. It has good nutritional and nourishing effects, especially for physical weakness after illness, neurasthenia and other symptoms.

Rehmannia glutinosa: β-sitosterol, rehmannia root, mannitol, glucose, biotin, iron, vitamin A, etc. It has the effects of clearing heat, cooling blood, nourishing yin and promoting body fluid. Raw Rehmannia has certain cardiotonic, diuretic, blood pressure-raising and blood sugar-lowering effects. The extract of Rehmannia root can promote blood coagulation. It also protects the liver and prevents the reduction of liver glycogen. And it has a certain effect of resisting radiation damage. It has an inhibitory effect on the growth of many fungi.

Ziziphus jujuba seeds: Rich in fatty oil, protein and vitamin C, it has the effects of calming the mind, astringing sweat and promoting body fluid, and can treat symptoms such as insomnia, palpitations and forgetfulness, physical weakness and sweating, lack of body fluid and dry mouth, and sedation and sleep aid.

Lotus seeds: contain β-sterol, biotin, and rich minerals and vitamins such as calcium, phosphorus, and iron. It nourishes the spleen and stops diarrhea, benefits the kidneys and consolidates essence, nourishes the heart and calms the mind.

Black sesame: Rich in fat, protein and essential amino acids for the human body, as well as vitamin A, vitamin E, lecithin, calcium, iron, and other nutrients. It can nourish the liver and kidneys, moisturize the five internal organs, replenish qi and blood, increase strength, grow muscles, and fill the brain marrow. It can be used for people who are weak, anemic, chlorotic, and lack of body fluid.