Can I eat leeks when I’m pregnant?

Although leeks have a pungent smell, their fresh and fragrant taste is even more appealing, so many people like to eat leeks very much. Moreover, leeks contain a lot of crude fiber, which can moisten the intestines, promote defecation, and solve people’s constipation problems. However, many women, especially those who are pregnant, often have such doubts. They wonder whether they can still eat leeks after pregnancy, and whether it will have adverse effects on the fetus.

Nutritional value of leeks

1. Regulating Qi and blood:

The spicy smell of leek can dissipate blood stasis, promote blood circulation, and relieve qi stagnation. It is suitable for injuries from falls, nausea, enteritis, vomiting blood, chest pain, etc.

2. Lubricate the intestines and promote bowel movements:

Chives contain a large amount of vitamins and crude fiber, which can promote gastrointestinal motility, treat constipation and prevent colon cancer.

Can pregnant women eat leeks?

In theory, you can eat leeks during pregnancy because they contain a lot of iron and various trace elements that are beneficial to the baby. But you can't eat too much, because leek is spicy and cold food. It is not recommended for pregnant women to eat too much. Leek can cause a decrease in milk after delivery. Many mothers have experienced this. Leek can directly inhibit the secretion of human milk, which leads to the saying that you can't eat leek.

In addition, there are more pesticide residues in leeks nowadays. If they are not cleaned properly, eating them will cause diarrhea, vomiting, etc., which will indirectly affect the baby.

Can pregnant women eat leeks? Pregnant women can eat a small amount of leeks, but not too much, because leeks can excite the uterus and strengthen uterine contractions, so pregnant women are better off eating less leeks. Can be taken with other foods. Pregnant women should not eat too much leek at one time and only eat it once or twice a week.

Pregnant women need to take in a balanced amount of nutrients so that the fetus can develop better and the baby will be healthier and smarter. Therefore, pregnant women can eat some leeks in moderation, but when eating, be sure to wash off the pesticide residues on the leeks to avoid causing fetal malformations.