What should I do if a girl snores?

We may see people snoring in daily life, mostly men. We always see some men snoring loudly when they sleep. In fact, some women also snore when they go to bed early. Some people's snoring is relatively quiet, but some women's snoring is very loud. If you still live in a collective life and sleep in the dormitory, it will be very embarrassing. So, is there any way to relieve the symptoms of female snoring?

1. General treatment of snoring

The treatment of snoring patients should be based on different causes, and the choice of treatment method is the most important factor in determining the treatment effect. We will discuss the main methods of treating snoring in four parts. First, let’s talk about general treatment. Lose weight: Obesity is one of the factors that cause pharyngeal stenosis. Losing weight can reduce the size of airway obstruction. Quit smoking and drinking: Tobacco can stimulate inflammation of the pharynx, causing edema and narrowing of the pharynx. Alcohol can relax the muscles and cause the root of the tongue to fall back, thus aggravating the obstruction. In addition, not taking sedatives and sleeping pills before going to bed and sleeping on your side are all beneficial to snoring.

2. Surgical treatment of snoring

Different surgical methods should be selected according to the plane of obstruction. For example, patients with nasal obstruction should undergo nasal surgery to clear the nasal passages. In addition, patients with small jaws are prone to tongue prolapse and can undergo orthognathic surgery.

3. Plasma cryoablation technology for snoring

Plasma cryoablation technology can ablate the tissue of the pharynx, reduce its volume, and reduce the hypertrophic tongue. Because of the low temperature treatment, the local reaction is small, basically painless, no bleeding or very little bleeding, short operation time, and can be treated in outpatient clinics. It is mainly suitable for patients with nasal cavity, pharyngeal stenosis and tongue hypertrophy. Currently, plasma ablation technology has been used to treat many patients with good results.

If the snoring symptoms are relatively mild, and may be caused by body position, obesity, pharyngitis and other reasons, then general symptomatic treatment can be used. However, if your snoring is caused by enlarged nasal cavity, you will need surgical treatment. When undergoing surgical treatment, you must go to a regular hospital.