Why do many women have kidney deficiency?

In today's society, one of the characteristics of human beings is mental fatigue. If you are careful enough, you will find that many people in your circle have dark circles under their eyes. This is related to people's heavy work, and it may also be a manifestation of kidney deficiency. Kidney deficiency can make people look haggard. Kidney deficiency in women is not as common as in men, but that does not mean women will not suffer from kidney deficiency. Next, I will tell you why many women suffer from kidney deficiency.

Some experts point out that once a woman has kidney deficiency, she will soon experience mental fatigue, slow reaction, sore waist and weak legs, withered skin color, dull lower eyelid color, scorched ear auricle color, fragile bones, etc. Therefore, women are always short-lived and their beauty fades quickly. One of the "root causes" is the unknown kidney deficiency. Kidney disease Let me introduce several best foods to regulate women's kidney deficiency. Women with kidney deficiency may try it, the effect is good. What to eat for women to nourish the kidney: cardamom milk Cut celery and green onions into thin strips, mix with four cups of yogurt or milk wine, and add some cardamom minced meat and appropriate amount of salt. Stir well and put in the refrigerator. Take half a cup (20-30 grams) every morning. What to eat for women to nourish the kidney: celery egg custard Wash 300 grams of celery, cut into sections, put into a pot and boil with water for a while, add a little flour and 1 cup of thick broth, and then add 1 egg yolk. It is best to drink it hot. If you have insufficient qi and blood, eat more foods that replenish qi and blood, such as black beans, black rice, red dates, peanuts, longan, etc.

The above is the relevant content about what causes kidney deficiency in women. Women with kidney deficiency can eat some foods that nourish the kidneys and replenish qi and blood. Foods such as black beans and red dates can improve the symptoms of kidney deficiency in women. Women with kidney deficiency look older and more haggard than normal women. If you change your bad living habits, you can also regulate your kidney deficiency.