Can I lose weight after having a miscarriage?

Some women always get pregnant accidentally, and many people also think that abortion can help them lose weight and save them the trouble of dieting. In fact, this understanding is very wrong. Not only can abortion not help them lose weight, but it can also cause serious harm to the body. Let me give you a detailed introduction to some knowledge about abortion!

Abortion can make people fat.

This is partly due to the role of endocrine regulation, but mainly due to improper diet. From a physiological perspective, the body of a mature woman is in a steady state, and the intake and consumption of energy and various nutrients are basically balanced, which provides the foundation for nurturing life. Pregnancy itself will definitely increase consumption, although this is not significant in the early stages of pregnancy. When the natural pregnancy and childbirth process is artificially interrupted, the mother's energy needs should be reduced.

However, many hormonal states that are beneficial to fetal development have yet to be adjusted and dropped, and the body's nutritional homeostasis suitable for fetal growth has a certain inertia, so a woman's body will be in a state where energy is greater than consumption after an abortion.

Many women will have early pregnancy reactions, and terminating pregnancy liberates their appetite, which becomes the second reason for gaining weight after abortion. In addition, almost everyone feels that they should indulge in some nourishment after an abortion, especially mature women around 30 years old. They are more afraid that improper conditioning will affect their health, and the result of doing so is often weight gain.

After the abortion, if there is no abnormality. If your period is normal, go to the hospital for a follow-up check three days after it ends. Gynecological examinations and B-ultrasound examinations can be performed. If the test results are normal, you can participate in appropriate physical exercise.

It is generally necessary to rest for half a month or a month after a miscarriage. People call this period of time "small confinement month". After abortion, retrograde infection is prone to occur due to new trauma to the uterus and surgical bleeding. Therefore, bathing in a tub and sexual intercourse are prohibited within one month.

In addition, you need to pay attention to nutritional matching in your diet and ensure the intake of protein, such as eggs, milk, fish, poultry, meat, etc. Eat more vegetables and fruits, but eat less raw, cold, and hard food to avoid irritating the intestines and causing indigestion. There are many folk tonic milk and medicated foods, and you can choose according to your preferences under the guidance of a doctor. In some places, women are not allowed to eat fruit during the "confinement period". This will affect the intake of vitamins and minerals and is not conducive to postpartum recovery. As long as the fruit is not just taken out of the refrigerator, it can be eaten.

After reading the editor's introduction, I believe you have a clearer understanding of abortion. If you have this incorrect idea, it is recommended to correct it in time. If you have frequent abortions, it will cause very serious harm to your body, and may even lead to habitual abortions, which may seriously lead to infertility.