What should I do if I am afraid of cold and wind after giving birth?

If postpartum care is not in place, the mother will suffer from some postpartum diseases and become afraid of cold and wind. Postpartum care is very important. However, because many mothers are unaware of this, if they do not pay attention after delivery it will leave a root of disease. How should you take care of yourself during the postpartum confinement period? Below we will briefly introduce the methods of TCM conditioning in this article.

brown sugar

Brown sugar is a crude sugar that provides rich nutrition and has good health benefits. It is rich in minerals such as calcium, phosphorus, iron, and zinc. It also contains carotene, vitamin B, niacin and some trace elements. Calcium and iron in brown sugar

The content is higher than white sugar. Brown sugar is mild in nature and can strengthen the spleen and warm the stomach, replenish qi and blood, promote blood circulation and remove blood stasis. It can help postpartum women replenish blood, dispel cold and replenish calories, which are especially useful for postpartum women.

But don't consume too much brown sugar. Generally, drinking brown sugar water should not exceed 10 days. Drinking brown sugar water for too long will increase bloody lochia, and in summer it will cause the mother to sweat more and have less salt in the body.

egg

Eggs are rich in nutrients and high in protein. They also contain lecithin, lecithin and a variety of vitamins and minerals. They are easy to digest and are suitable for consumption by postpartum women. However, eating too many eggs will lead to excess protein in the body and a lack of other nutrients, causing physiological disorders, increasing the burden on the liver and kidneys or causing indigestion. Moreover, eating too many eggs during the confinement period can easily increase cholesterol and induce cholecystitis. It is enough for a new mother to eat 2 to 3 eggs a day.

Millet porridge

Millet is a coarse grain. Compared with rice, millet contains higher content of iron and B vitamins, which is very helpful for postpartum women to restore physical strength, stimulate intestinal peristalsis and increase appetite. However, although millet is more nutritious than rice, pregnant women should not only eat millet.

Use millet porridge, otherwise it will not be able to meet the other nutritional needs of the mother. At the same time, you should pay attention to the millet porridge not being too thin.

The above article introduces some methods of conditioning the body. In addition to these dietary adjustments, women should pay attention to keeping warm during the postpartum period. They should not face the wind, catch cold, or touch raw or cold things and foods. They should try to rest in bed, pay attention to their personal hygiene, and drink more brown sugar water to replenish blood and qi.