How to regulate the scanty menstrual flow in girls

Oligomenorrhea refers to a situation where the menstrual cycle is basically normal, but the menstrual volume is significantly reduced. The total amount of menstrual blood for a normal person is between 50-60 ml. If the menstrual cycle is normal, the amount of blood in a menstrual period is less than 10 ml or so little that even two layers of paper cannot be wetted. This is considered a small amount of menstrual blood. What are the methods to regulate scanty menstruation in young girls? Let us find out through the following.

1. Do not eat raw or cold food one week before menstruation (this is something you must pay attention to). For people with normal menstruation, there is nothing wrong with eating raw or cold food before or during menstruation, but for people with irregular menstruation, you must pay attention to this.

2. Drink a cup of boiled water with brown sugar every day when your period comes.

3. It is best not to overwork yourself during menstruation.

4. A person’s mood and stress will affect the normality of menstruation, so try not to let yourself be too depressed.

5. It is best not to drink cold water during menstruation. Generally speaking, you can drink cold water during menstruation, but for people with irregular menstruation, it is best not to drink cold water.

6. During menstruation, you should keep warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual life is absolutely prohibited during menstruation.

What are the methods to regulate scanty menstruation in young girls? After reading the above, I believe you already know the answer. There are two reasons for scanty menstruation: real and false. Those who are in a deficiency state mostly suffer from physical weakness, serious illness, long-term illness, blood loss, or spleen damage due to overeating and fatigue, or kidney damage caused by excessive sexual intercourse, which leads to deficiency of the blood sea and reduced menstrual volume; those who are in a excess state mostly suffer from internal blood stasis, or phlegm and dampness stagnation, which block the meridians and cause poor blood circulation and reduced menstrual volume.