How to exercise vaginal relaxation

Sex is a very important activity in marriage and family, but too much or too frequent sex can have an impact on the bodies of both men and women. The quality of women's sex life will be affected after childbirth, mainly because childbirth causes vaginal relaxation, which is caused by the stimulation and expansion of the vagina by the fetus during childbirth. Although they pay attention to rest in the later period, they cannot completely restore the vagina to normal. Therefore, women after childbirth face the severe problem of vaginal exercise. So how to exercise vaginal relaxation?

Vaginal relaxation is a physiological condition that occurs in women as they age, and the main population is postpartum women. Severe vaginal relaxation will reduce the quality of life of couples. Western medicine believes that this is because natural childbirth or even artificial abortion will cause elastic fibers to rupture and atrophy, resulting in muscle relaxation. Multiparous women have repeated injuries to the birth canal, so their vaginas are naturally looser. For pregnant women with weak constitutions, even if the injuries are not serious, their recovery will be slower. Others are due to the wife's vaginal opening being stretched by her husband's penis during long-term sexual intercourse, causing the vagina to relax. Vaginal tightening has become a method for women to improve the quality of their couples' sexual life. Commonly used methods include vaginal tightening exercises, vaginal tightening products and vaginal tightening surgery.

Doing pelvic muscle exercises can help to strengthen the contraction of the vagina, anal sphincter and pelvic floor muscles. It can be done two to three times a day after delivery, each time for fifteen minutes. Specific method: take a deep breath, tighten the anus for ten to fifteen seconds, then exhale deeply, relax the anus, and repeat.

Horizontal exercise:

1. Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

2. Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, and then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax. Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks. If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

How to exercise to relax the vagina? Patients can mainly use a variety of exercise methods to exercise vaginal relaxation. Patients can do pelvic exercises after delivery. At this time, it is more suitable to do bed-based exercises, which has no effect on the patient's postpartum recovery. At this time, patients should pay attention to the time and amount of daily exercise, and compare it with the body's recovery. Do not exercise blindly, which will hinder the body's recovery. Patients must persist in exercising for a long time to avoid giving up if they do not see obvious results.