What to eat during menstruation to lose weight fastest

As the saying goes, clothes make the man, and saddles make the horse, which means that a good figure is very important. Although there are many ways to lose weight, weight loss requires methods and methods. Generally speaking, the menstrual period is the golden time for women to lose weight, but losing weight requires perseverance and perseverance, and you also need to strictly control your diet and exercise at ordinary times, so that you can lose weight quickly. What can you eat during menstruation to lose weight the fastest?

What to eat during menstruation to lose weight fastest?

Bananas are low in fat and rich in potassium. They are filling and low in fat, which can reduce fat accumulation in the lower body, making them an ideal food for losing weight. In addition to vitamin C, kiwi fruit is also rich in fiber, which can increase the rate of fat decomposition and prevent excessive fat accumulation in the legs. Eating fresh tomatoes can help with diuresis, relieve leg fatigue, and reduce edema. If you eat them raw, the effect will be even better. Apples contain malic acid, which can speed up metabolism and reduce fat in the lower body. Apples are also richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body. Papaya contains proteolytic enzymes that can remove fat accumulated in the lower body due to eating meat. Pectin is an excellent colon cleanser that can reduce waste accumulation in the lower body. Women should not eat ice during menstruation. To improve menstrual discomfort symptoms, you should pay attention to maintaining a normal and regular life, exercise regularly, and choose an appropriate diet according to each person's physical condition. So what should women eat to lose weight during menstruation? The reason why women cannot eat ice during menstruation is that in order to drain the menstrual blood cleanly, the blood must be kept in a 'warm' state so that it can flow smoothly. Once you eat cold food, the blood will be stimulated by the temperature change, which will lead to poor circulation, blood clots, and menstrual pain. The yogurt diet is not suitable for weight loss during menstruation.

Can I take weight loss pills during my period?

Many women have the idea of ​​losing weight and will take some diet pills, but many women are afraid that if they take diet pills during menstruation, will there be any side effects? So, many women want to ask, can they take diet pills during menstruation? In fact, it is not suitable to take diet pills during menstruation because it will cause certain side effects. Some Western medicine weight loss drugs contain hormone ingredients. The menstrual period itself is a special period. If you take these weight loss drugs, it may cause endocrine system disorders, hormonal imbalances, irregular menstruation, and it is also easy to make people fat. Therefore, taking weight-loss drugs during menstruation may not only fail to achieve weight loss effect, but may make you gain more weight. In addition, most weight loss drugs are mainly used to control appetite, promote diuresis, and relieve diarrhea. If these drugs are taken during menstruation, it will not be conducive to the dieter's intake of food and absorption of nutrients, which will lead to malnutrition, decreased resistance, and susceptibility to disease invasion. In addition, the body's immunity is poor and the physical condition is weak during menstruation. The chemical components in weight-loss pills can easily disrupt the body's hormonal balance, which may lead to menstrual disorders. Over time, it may also affect pregnancy. Originally, using the special period of menstruation can help you lose weight more effectively, but if you take diet pills, it will harm your health. Therefore, it is best not to take diet pills during menstruation.

How to lose weight fastest during menstruation

Women need to supplement a lot of calcium and vitamin D. It is recommended to supplement 1200 mg of calcium and 700 international units of vitamin D every day. Yogurt, low-fat milk, soy milk, cheese, vitamin D-fortified milk, tofu, soybeans and other high-protein foods can replenish the nutrients and minerals lost during menstruation. Eat more cereals such as brown rice, barley, and oats. The large amount of fiber can eliminate waste and excess estrogen in the body. Sweets can cause hormone disorders and reduce serotonin levels in the brain, which can lead to bad mood and anxiety. Therefore, it is recommended to eat less or try not to eat sweets, such as beverages, cakes, and candies. Eat more foods rich in iron and fiber, such as spinach, kelp, dried fish, raisins, cherries, apples, red dates, candied dates, red spinach, spinach, whole wheat bread, brown rice, oats, milk, etc. Avoid cold food, ice or drinks. Avoid caffeinated beverages, such as coffee and tea, which can increase anxiety and restlessness. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow. In between meals, you can eat some foods rich in vitamin B and get enough protein. Three meals must be eaten at regular times and in regular quantities to avoid sudden increases and decreases in blood sugar, reduce accelerated heart rate, relieve dizziness, fatigue, emotional instability and other discomforts, and at the same time help develop good eating habits.