How can I shrink my vagina quickly?

Because after marriage, women may have more frequent sexual intercourse or be affected by childbirth, their vagina will become very loose and feel particularly dry. When the vagina becomes loose, it will not only cause some troubles to yourself, but may also affect the relationship between husband and wife. After all, vaginal loosening will make sex life boring. Therefore, women with this condition should learn some good methods to tighten the vagina.

Horizontal exercise:

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times, once a day.

Standing exercise:

Stand with your legs apart, contract the hip muscles on both sides to squeeze them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Similar to the action of holding urine. With patient practice, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, and improve vaginal relaxation. If you persist for 15 minutes every day for a period of time, you will see the effects.

3-minute carrot squat:

Most women in their 30s and 40s have the habit of sitting, and the lack of exercise in the private area muscles puts the health of the private area and ovaries at risk. Through the process of carrot squats and standing up, the muscles deep in the private parts are stimulated to move 360 ​​degrees. Do it for 5 minutes every day.

There are many products on the market that can tighten the vagina. They are all made using biological technology and can be injected directly into the vagina through a syringe. The effect of vaginal tightening is quite good. However, when purchasing these products, you must keep your eyes open, do not buy products without any quality assurance, and do not believe in some folk remedies. You should still choose vaginal tightening products with high credibility and good effects.