How is female vaginal tightening performed?

When women reach the age of 40 or 50, not only their skin tends to become loose, but their vagina also becomes loose. If they continue to have sex at this time, it may be very difficult and they may easily be complained by their husbands. Therefore, women over 30 years old should undergo vaginal tightening. No matter which method is used, as long as it is safe, practical and effective, it can be used.

Vaginal tightening is a method used by women to tighten their vagina in order to improve the quality of sexual life with their spouse. Among them, vaginal tightening surgery is a gynecological plastic surgery designed to treat urethral, ​​bladder and rectal prolapse in response to female physiological changes.

Traditional methods

Vaginal tightening requires exercise, which can be done in daily life. It doesn’t matter how often you do it, just exercise when you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication. Foreign "interrupted urination" training can also improve the tension of the muscles around the vagina. The method is to perform urination interruption exercises when urinating. Hold your urine halfway through urination to interrupt the flow of urine. Then continue urinating after a short pause. Repeat this process. After a period of exercise, the muscle tension around the vagina will increase and the vagina is expected to return to its pre-pregnancy state.

Massage Methods

The specific method of vaginal tightening massage is: lie on your back, bend your legs, separate your knees, put the soles of your feet facing each other, and use your hands to massage from the knees to the roots of your thighs, and then massage from bottom to top after reaching the roots of your legs. Inhale as you massage, and exhale as your hands return to your knees. Repeat 5 times. Relax during the massage and pay attention to experiencing the whole-body sexual comfort produced by the movements.

Leg extension exercises work the inner thigh muscles. When the trunk and thighs are moved, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is beneficial to the smooth flow of local qi and blood.

Sit down, support your body with your hands behind you, bend your left leg, bend your right leg and extend it outward, and place it flat on the mat. Lift your hips, abduct your left leg and slightly straighten it; lower your hips and do the same movement with your right leg. Repeat 5 times.

Drug method

Common method: pure plant ingredients. Cleaning the vulva with rosemary herb and a care solution containing extended ingredients can have a strong anti-inflammatory and antipruritic effect on various types of vaginitis, cervicitis, and cervical erosion, and can effectively repair and improve the loose state of the vagina. In addition, there are many folk remedies in traditional Chinese medicine that can improve the phenomenon of vaginal relaxation.

Nowadays, many beauty salons and plastic surgery hospitals can perform vaginal tightening surgery for women. The operation is relatively simple and only requires local anesthesia, so it causes less harm to the body. If the above methods of vaginal tightening do not work, you can go to a regular hospital for vaginal tightening surgery, which can make your vagina tight again within a month.