For women, the uterus is a very important organ, which is closely related to women's physical health. If there is a problem with the uterus, it will also affect the fertility of the next generation. In life, female uterine diseases are also relatively common, such as endometriosis. This disease is caused by the growth of the endometrium outside the uterine cavity, which leads to lesions and some symptoms. So, can endometriosis be detected through B-ultrasound? If endometriosis forms an obvious mass, it can be detected through B-ultrasound. Otherwise, it can only be confirmed based on symptoms and other examinations. Endometriosis daily care 1. Reduce caffeine intake. The caffeine contained in soda, tea, coffee, etc. seems to aggravate pain in some women. Women are advised to avoid caffeine. 2. Natural herbs such as angelica, raspberry leaves, and Siberian ginseng are very helpful for endometriosis. Exercise to relieve pain Exercise reduces estrogen levels and may slow the growth of endometriosis. Exercise also increases the production of endorphins in the body, which are natural pain relievers. Use gentle exercise, such as walking, as excessive vibrations can pull on healing and scar tissue. 3. Eat more fish containing n-3 fatty acids. Saury and some deep-sea fish contain 11-3 fatty acids. This substance can inhibit the production of prostaglandins and is a natural anti-prostaglandin medicine. Eating more of it is beneficial. 4. Acupressure therapy You can use acupressure to relieve pain. There are two acupoints. One is the Sanyinjiao point located on the inner side of the leg about 5 cm above the ankle bone, and the other is the Hegu point at the bottom of the "V" shape formed by the thumb and index finger. Be careful to press as hard as possible to achieve the effect. 5. Apply hot compresses and drink more hot drinks. Lying in bed to rest, using hot steam or hot water bags to apply to the abdomen or back can relieve discomfort for women with endometriosis. Or you can drink more hot drinks. 6. Supplement nutrients① Vitamin E helps balance hormones and strengthen immunity. Beans contain a lot of vitamin E. ② Take 100 mg of vitamin B complex and pantothenic acid (B5) 3 times a day. It can promote the production of blood cells and hormone balance. ③ Take 2000 mg of vitamin C and bioflavonoids three times a day to help tissue recovery. ④ Calcium clamp mixture and magnesium 1500 mg and 1000 mg, take before bed. Provides minerals. For patients with endometriosis, they should eat more blood-replenishing and deficiency-replenishing foods, which can relieve some pain symptoms. If you want to eat dried fruits, you can eat them at any time, such as walnuts or longans, etc., which are very good foods for nourishing qi and blood. In addition, you can also eat more eggs and cereals. |
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