Can pregnant women chew gum? Can they chew gum in the early stages?

The physical condition of pregnant women is an issue that many people are particularly concerned about, so in the early stages of pregnancy, there are many things to pay attention to in terms of diet, and at the same time, they must also take good care of their daily life. Pregnant women prefer to chew gum, but we need to consider the impact of chewing gum on the body, especially from the perspective of pregnancy. So can pregnant women chew gum? Is it harmful to chew gum during early pregnancy?

1. Pregnant women can chew gum. Pregnant women can clean their teeth by eating chewing gum appropriately, but be careful not to eat chewing gum with high sugar content, many additives, or strong flavors. It is best to eat chewing gum containing xylitol. Sucrose-free chewing gum can promote saliva secretion, inhibit bacterial growth and reduce oral acidification. If the pregnant mother can chew a piece of gum after meals and before going to bed, and each time chewing time is not less than 5 minutes, the incidence of tooth decay will be greatly reduced.

2. Pregnant women should chew gum in moderation. They should stop chewing when they feel fatigue in their chewing muscles or dry mouth. The chewing time after a meal should not exceed half an hour. Excessive chewing will tense the chewing muscles and cause bruxism or poor sleep at night. Chewing gum cannot replace brushing your teeth. It can only clean the tooth surface and part of the gums, but cannot effectively remove food debris in between teeth. Therefore, daily brushing of teeth should not be neglected. The main raw material of chewing gum is synthetic or natural rubber, which is an indigestible substance. If it is accidentally swallowed into the stomach, it will be excreted from the body with the movement of the stomach and intestines. It generally does not cause harm to the body. However, if pregnant women feel unwell, they must go to the hospital for examination in time.

3. Pregnant women can chew gum in the early stages of pregnancy. Let us first understand that the main ingredients of chewing gum generally include: mint, syrup, natural gum, and sweeteners, etc. Chewing gum is very sticky. It can clean the mouth and remove food debris on the surface of teeth, promote the development of teeth and maxillofacial region, and also promote the exercise of facial muscles and increase facial blood circulation. Pregnant women can use chewing gum to clean their teeth appropriately. Pregnant women can use chewing gum to clean their mouths after eating or before going to bed.