How to care for vaginal burning and itching?

Vaginal burning and itching symptoms often occur in women, and many times they choose to use simple methods such as washing with lotion or scratching to relieve the symptoms. This is far from enough to completely cure the disease. Therefore, it is possible that many women do not take adequate care of their genitals. So where should they start in daily life?

When women feel symptoms of vaginal burning and itching, they should take timely care of their daily life. In terms of dietary arrangements, they should be aware that spicy food will damage vaginal fluid and aggravate dry skin. Fishy and wind-inducing foods such as mutton and seafood will increase skin itching, so it is recommended to eat less or not eat them. Usually, you should wear loose cotton or silk clothes to avoid friction between chemical fiber clothes and skin, and avoid irritation to the skin caused by static electricity from clothes. It is recommended to wash newly bought underwear before wearing to prevent skin allergies caused by chemical residues in the clothing manufacturing process. Also, underwear should not be worn too tight.

At the same time, you should pay attention to cleanliness during menstruation and sexual life, keep the vulva dry and clean, use a weak acid formula female care liquid when cleaning the vulva every day, or add an appropriate amount of salt to hot water. It is best not to use clean water or soap to clean the vulva directly, and strictly avoid scratching with your hands or instruments. When having sex, it is best to use condoms or take other safety measures to avoid sexually transmitted diseases. You should ensure enough sleep time on a daily basis, and you should not be too tense all the time. You must learn to relax and go outdoors more often to participate in aerobic exercises. And the most important thing is to actively treat chronic inflammation of the reproductive tract, such as cervicitis, vaginitis and other diseases that are likely to cause excessive vaginal discharge.

After reading the content carefully prepared by the editor, I believe you must have learned some effective care measures, so study them carefully according to the suggestions. However, don't be lazy or handle it simply because you think it is cumbersome, otherwise it will only have a slight effect and may not be useful for improving the symptoms.