Can I exercise on the first day of my period?

Girls need to pay attention to rest during menstruation and avoid doing overly strenuous exercise, but some simple movements can help the body recover quickly. Proper jogging can allow the body to discharge blood more quickly and accelerate the shedding of the endometrium. However, if the exercise is too intense, it may lead to increased menstrual blood, which is not conducive to physical recovery and may even cause excessive fatigue. So, can girls exercise on the first day of menstruation?

1. Can I exercise on the first day of my period?

You can exercise appropriately during menstruation. As long as you do not have severe dysmenorrhea, excessive bleeding and functional uterine bleeding, you can engage in some physical exercise appropriately. Proper exercise will not only not cause menstrual disorders, abdominal pain, bloating, back pain and other discomforts to female friends, but also is beneficial to the health of the body, such as effectively improving and enhancing the functional state of the human body, promoting blood circulation, especially improving the blood circulation of the reproductive organs in the pelvic cavity and reducing congestion. At the same time, exercise can also cause the abdominal muscles and pelvic floor muscles to contract and relax, which is beneficial to the discharge of menstrual blood and can relieve menstrual discomfort.

2. Precautions during menstruation

2.1. Avoid mood swings during menstruation. When girls enter puberty, they begin to menstruate. This is a normal physiological phenomenon. We should have a correct understanding of it and not be anxious. You should keep a happy mood as usual, prevent mood swings, don't get excited when things happen, and it is extremely important to maintain a stable mood.

2.2. Pay attention to the combination of work and rest. During menstruation, you should pay attention to arranging your work and rest time reasonably, avoid strenuous exercise and physical labor, and combine work and rest. Otherwise, the pelvic cavity will become further congested, blood flow will accelerate, and excessive menstrual bleeding and other adverse phenomena will occur. Can I exercise on the first day of my period?

2.3. Pay attention to nutritional supplements during menstruation. Nutrition should not be lacking because a certain amount of blood is lost every month after menstruation, so it is necessary to increase nutrition appropriately, such as protein, vitamins, iron, calcium, etc. During menstruation, eat more eggs, lean meat, fish, soy products, fresh vegetables and fruits.

2.4. Keep warm. Catching a cold can easily cause blood clots and dysmenorrhea during menstruation, so you should keep warm during menstruation and avoid catching a cold in the rain or being stimulated by the cold. Do not wade or swim in the water. Or sit in a humid, cool place or in the air duct of an air conditioner or electric fan. Also, do not use cold water to bathe or wash your feet, so as not to cause menstrual disorders.