Women's arm circumference standard

Body shape is a comprehensive definition of body shape. Height, weight, bone structure and proportion, strength level, sebaceous gland composition, body posture, etc. are comprehensive indicators for evaluating body shape. All human body aesthetics must comply with the principles of balance, harmony, harmony and the golden ratio at all stages, and must also be supplemented by such principles as good aura and natural demeanor. What are the proportions of a woman's height, weight, limbs and torso to meet the standards for a healthy body?

The exact measurement standards for a woman's devilish figure:

1. The proportion of the upper and lower body: With the belly button as the dividing line, the proportion of the upper and lower body should be 5:8, which conforms to the basic law of the "golden ratio".

2. Chest size: Measure the chest circumference from the armpit to the fullest part of the chest, which should be half of the height.

3. Hip circumference: Under normal circumstances, measure the thinnest part of the waist. The hip circumference is 20 cm smaller than the bust measurement.

4. Hip circumference: at the larger part of the buttocks parallel to the front metatarsal bones. The hip circumference is 4 cm larger than the chest circumference.

5. Thigh circumference: at the top of the thigh root, below the hip curve. The thigh circumference is 10 cm smaller than the hip circumference.

6. Calf circumference: at the fullest part of the calf. The calf circumference is 20 cm smaller than the thigh circumference.

7. Ankle circumference: at the thinnest part of the ankle. The ankle circumference is 10 cm smaller than the calf circumference.

8. Upper arm circumference: halfway between the shoulder dislocation and the wrist joint. The circumference of the upper arm is half of the circumference of the thigh.

9. Neck circumference: the thinnest part in the middle of the neck. Neck circumference is the same as calf circumference.

10. Shoulder width: the distance between the two shoulder peaks. Shoulder width is equal to half of the chest measurement minus 4 cm.

The proportion standard of ideal body type:

The ultimate arm curve: (height x 0.16) cm

The curve of the upright chest: (height x 0.53) cm

Smooth bottom circumference curve: (height x 0.45) cm

The ideal waist curve: (height x 0.37) cm

Round buttocks curve: (height x 0.55) cm

Even thigh root curve: (height x 0.32) cm

Slim calf curve: marked as 28-34cm

Slim knee joint: standard bend is 18-22cm

Completely perfect body standard proportion formula

If you can meet this standard, you will be able to fit in beautiful shirts, pants, skirts, shoes and socks to perfection. You can have any style you want, which is really happy! Come on O(∩_∩)O~

Weight height (cm) - 112. If the weight calculated by this ratio is reduced by within 5%, it should be better!

Chest size: Height (cm)*0.53 Are you confident about your chest size? In any case, basic maintenance work cannot be neglected!

Hip circumference (cm) * 0.37 According to the survey, girls' hip circumference tends to become wider! No need to be lazy, beauty!

Waist circumference (cm) * 0.54 to calculate the golden ratio of the buttocks, but don't be careless at all, because the buttocks is an area where fat will accumulate if you are not careful!

Wrist (cm) * 1.7 When you put on short-sleeved, shoulder-less clothes, you will find that your arms are hanging limply, even though you can't gain weight... It's time to exercise!

Thigh root height (cm) * 0.26 7.8 The back of the thigh is an area where fat is easily accumulated. A pair of strong and healthy legs is a beautiful line!

Calf height (cm) * 0.18 In fact, the proportion of calf is equal to 17%-21% of the height, which is acceptable. The key is its shape! If it is a "carrot" or "straight tube" type, then...

Calf (cm) * 0.59 It is fair to determine the ankle size based on the calf, but if you can have a strong and slender ankle, it may be the key to clean up the whole legs!