Vaginal recovery after normal delivery

In fact, in daily life, many people do not have time to take care of their bodies, especially female friends should pay more attention to such things after giving birth. The most important thing is the recovery of the vagina after normal delivery. It is very critical and important and needs careful care. So let us learn about the recovery of the vagina after normal delivery.

The vagina itself has a certain repair function, and the expansion phenomenon that occurs after delivery can be restored within 3 months after delivery. But after all, the muscles in the vagina are damaged by squeezing and tearing, so it takes a longer time for the vaginal elasticity to recover. Postpartum mothers can do some exercises to enhance elasticity recovery and promote vaginal firming.

1. Hold urine: During urination, consciously hold urine for a few seconds, interrupt urination, and then continue urinating after a short pause. Repeat this process over and over again. After a period of exercise, the tension of the muscles around the vagina can be increased.

2. Anal lifting exercise: When you feel like defecating, hold your stool and do anal lifting exercise. Repeating this exercise frequently can help to strengthen the pelvic muscles.

3. Contraction exercise: Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina and clamp it for 3 seconds, then relax, and repeat several times. The time can be gradually extended.

4. Other exercises: When walking, consciously tighten the inner side of the big toe and the perineum muscles, then relax and repeat the exercise.

Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, which helps restore the elasticity of the vagina and is helpful for sexual life. In addition to restorative exercises, postpartum mothers should also ensure that they take in essential nutrients to ensure muscle recovery.

The above article gives you a detailed introduction to the recovery of the vagina after normal delivery. I believe you have a preliminary understanding of it. So in your daily life, if you have just given birth, it is best to stay in bed and rest, and do not do strenuous exercise.