What to do if you feel sleepy during early pregnancy?

Most women will experience some morning sickness symptoms after pregnancy, commonly known as early pregnancy reactions, such as dizziness, fatigue, sleepiness or vomiting. Drowsiness after pregnancy is also one of the symptoms. So how do pregnant women deal with this situation? Next, let’s take a look at what to do if you are sleepy in early pregnancy, and uncover the truth behind the phenomenon of sleepiness in early pregnancy.

Everyone's early pregnancy reaction is different. Some people are sleepy, some are afraid of cold, and some feel uncomfortable when they smell oil... During this period, expectant mothers are prone to fatigue, often want to sleep, or have no interest in doing things. They feel drowsy all day and cannot cheer up.

Everyone's situation will be different, which is related to personal hormones. Some people's early pregnancy reactions last longer and may not disappear until 16-18 weeks. But it will generally disappear naturally after three months. The feeling of drowsiness usually occurs 6 weeks after menstruation and usually lasts until the 3rd month of pregnancy.

Expectant mothers should be prepared. First of all, you need to keep a relaxed and happy mood; teach yourself some health care knowledge to fully understand the reactions of early pregnancy and relieve the psychological burden.

Secondly: Pay attention to the shape, color and taste of food, and change the size of food to stimulate appetite. Eat what you want when you can. Reduce the amount of food you eat each time and eat smaller and more frequent meals.

Drink plenty of water, eat more foods rich in fiber and vitamin B1, or take some iron and folic acid tablets specifically for pregnant women; ensure adequate sleep. Rest whenever you want, don't force yourself.

It is very important for pregnant friends to understand early pregnancy issues such as sleepiness during pregnancy, so that they can be prepared when symptoms appear.

So after reading the above explanation, you will no longer worry about sleeping too long and having a bad effect on the baby in your belly. Expectant mothers can also try to reduce their sleepiness time based on the above suggestions, so that they can spend the pregnancy period safely and give their baby and themselves a healthy and regular schedule. I hope the above suggestions can help everyone.