Why do breasts swell after menstruation?

Mild breast pain during menstruation is normal physiological pain and you don't need to worry too much about it. However, many people still experience breast pain after their period. In this case, it depends on whether it is a problem with eating habits or breast problems. Don't rush to treat it. First look at the factors of the disease and then give symptomatic treatment.

How to relieve breast pain during menstruation?

1. Try hot compress

Hot compress is a traditional Chinese medicine treatment that can relieve breast pain by using a heat bag, hot water bottle, or hot bath. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better.

2. Change your eating habits

Eat a low-fat, high-fiber diet and consume fiber from whole grains (whole grains), vegetables, and beans.

3. Don’t eat salty food

High-salt foods can easily cause breast enlargement, and such foods should be avoided especially in the 7 to 10 days before menstruation.

4. Stay away from coffee

Does caffeine cause breast discomfort? This has not been proven. However, according to medical surveys, many women with breast pain and other benign symptoms have significant improvement in their symptoms after quitting caffeine. Therefore, you have to give up coffee completely, which means you have to completely give up soda, chocolate, ice cream, tea, and caffeinated painkillers. 7. Prevent obesity For obese women, losing weight will help relieve breast swelling and pain.

5. Massage your breasts regularly

Gently massaging the breasts can help return excess body fluid to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.

6. Avoid drug abuse

Some people take anti-inflammatory drugs or antibiotics indiscriminately to stop the breast pain.

Breast pain during menstruation is normal, so don't worry too much. In order to avoid excessive breast pain during menstruation, you can adopt the measures introduced in the article to protect your breasts, thereby effectively eliminating breast pain during menstruation.