What is the content of the breathing method for pregnant women during childbirth?

Giving birth is a painful thing, mainly because it is very difficult to deliver the baby from the narrow vagina. The breathing method can adjust the rhythm of the pregnant woman, which greatly improves the success rate of natural birth. Pregnant women who are about to give birth can learn it. So, what is the content of the breathing method for normal childbirth for pregnant women? Let’s take a closer look at it below.

1) Clearing Breathing: deep breathing, relaxation of muscles throughout the body

2) Tightening and relaxation exercises:

Tighten your left arm, make a fist, straighten it, raise it, lower it, relax it

Imagine the contraction of your left arm as your uterus, and relax the rest of your body except your uterus.

Command: Clearing Breath, Tighten Left Arm, Relax, Clearing Breath

Exercise: tighten left arm, tighten right arm, tighten right leg, tighten left leg, tighten right arm and right leg, tighten left arm and left leg, tighten right arm and left leg, tighten left arm and right leg.

The exercise needs to be performed in the supine position, and the examination is completed by LG. The uterus should contract while other conditioned reflexes relax.

3. Breathing exercises: Use chest breathing during uterine contractions to reduce uterine pressure.

1) Breathing during the latent period:

During the latent period, uterine contractions occur every 5-20 minutes, each contraction lasts 30-60 seconds, and the cervix is ​​dilated to 0-2cm or 3cm.

Password:

1. Contraction begins

2. Clearing Breathing

3. Inhale, two, three, four, exhale, two, three, four (repeat 6-9 times)

4. Clearing Breathing

5. End of contraction

2) Breathing during the acceleration period:

During the acceleration phase, uterine contractions occur every 2-4 minutes, each contraction lasts 45-60 seconds, and the cervix is ​​dilated 4-8 cm

Password:

1. Contraction begins

2. Clearing Breathing

3. Inhale, two, three, four. Exhale, two, three, four.

Inhale, two, three, exhale, two, three

Inhale, two, exhale, two

Inhale, exhale, inhale, exhale, inhale, exhale

Inhale, two, exhale, two

Inhale, two, three, exhale, two, three

Inhale, two, three, four, exhale, two, three, four

4. Clearing Breathing

5. End of contraction

3) Breathing during deceleration period:

During the deceleration phase, there is a contraction every 30-60 seconds, each contraction lasts 60-90 seconds, and the cervix is ​​dilated 8-10 cm

The above is an introduction to the content of the breathing method for normal delivery for pregnant women. I hope it will be helpful for pregnant women to understand. The content of the breathing method for normal childbirth for pregnant women is not very complicated. It is very beneficial to practice it more often so that you can apply it skillfully. In addition, during the delivery process, women should not be too nervous, pay close attention to the body's reactions, and actively cooperate with doctors to ensure the smooth birth of the baby as soon as possible.