Which acupoints can be massaged to relieve dysmenorrhea?

Many men would say that women’s dysmenorrhea is sometimes a bit exaggerated. In fact, the pain caused by dysmenorrhea for women is incomprehensible to men. You should know that some women with severe dysmenorrhea cannot get out of bed during menstruation. So as a man, in order to take better care of your partner, you should pay attention to learning the relief methods of acupoint massage for dysmenorrhea, so as to help your partner relieve the trouble of dysmenorrhea. So which specific acupoints can be massaged to relieve dysmenorrhea?

Massage the Baliao point: The Baliao point has a therapeutic and preventive effect on diseases of the urinary and reproductive systems, especially the female reproductive system. Massaging the Baliao point has the effect of circulating Qi and blood, and activating blood circulation and removing blood stasis. When dysmenorrhea is treated with kneading and pressing techniques, the effect is good.

Press the Hegu point: Many acupoints have analgesic effects, and Hegu point is one of them. It has the effects of calming, relieving pain, and activating tendons and blood circulation, using pressing and kneading techniques.

Massage Taichong acupoint: Dachong is an acupoint on the liver meridian. It has the effects of soothing the liver and relieving depression, promoting qi and relieving pain. Massaging it can help relieve dysmenorrhea.

Massage Sanyinjiao: Sanyinjiao is the acupuncture point where the liver, spleen, and kidney intersect, and it has the function of regulating qi and blood.

Massage the uterus: The uterus point has the effects of promoting blood circulation, removing blood stasis, regulating qi and relieving pain. Massage before and after menstruation has both therapeutic and preventive effects.

Ashi Point: Rub your hands together to warm them up, and massage your abdomen. This can promote the circulation of Qi and blood in the abdomen and relieve pain.

Precautions

Massage is not as effective as medication in relieving pain. If the pain is unbearable, it is recommended to seek medical attention. Regularly massaging the above acupoints before menstruation has a preventive effect.

This article has clearly introduced the methods of relieving dysmenorrhea through acupoint massage. It is recommended that you learn more about it. In addition, if massaging these acupoints really has little effect, it is recommended that women with dysmenorrhea can take some painkillers, or drink Chinese medicine to regulate their bodies in normal times.