How to take care of yourself after breast cancer surgery

For friends who have undergone breast tumor surgery, it is very necessary to understand the knowledge of postoperative conditioning after breast tumor surgery, so as to facilitate recovery from the disease. So how to condition after breast tumor surgery? Next, this article will introduce to you how to recuperate after breast tumor surgery. Friends who want to know more about this may wish to take a look!

1. Live a reasonable life style, quit smoking and drinking, eat more yellow and green vegetables, fruits, edible fungi, and soy products; consistently participate in sports and colorful entertainment activities to strengthen the mind and body; advocate late marriage and family planning, marry before the age of 28, have children before the age of 30, prevent multiple miscarriages, and breastfeed after giving birth.

2. A harmonious and regular sex life can not only bring you physical and mental pleasure and enjoyment, enhance the relationship between husband and wife, but also help reduce the occurrence of breast hyperplasia and breast cancer.

3. If you find lumps in the breast or armpits, nipple discharge, nipple retraction, areola eczema, or skin ulcers, go to the hospital immediately for treatment. All adult women should perform self-examinations monthly. It is best for women over 30 to have a breast ultrasound examination once a year, and women over 40 to have a mammogram and clinical examination once a year.

4. Maintain psychological balance: Women should learn to self-regulate and control their emotions, and deal rationally with emotional disputes and emotional crises in interpersonal relationships, family, marriage, etc. Only when the spirit is relaxed can one achieve psychological and physiological balance.

5. Control body obesity: Obesity should be prevented during pregnancy, childbirth and after menopause. Maintaining a suitable weight can reduce the risk of cancer.

6. Eat a diversified and nutritionally balanced diet. A balanced diet is the best way for cancer patients to maintain a normal weight after surgery. The diet should be balanced and diversified, without any partiality or taboos, and with a combination of meat and vegetables, and coarse and fine foods. When cooking, use steaming, boiling and stewing more often, and try to eat less fried food.

7. Breast cancer patients should avoid certain foods after surgery. They should avoid eating raw onions and garlic, sow meat, pumpkin, alcohol, and spicy, fried, greasy, meaty, stale, moldy foods that promote fire and phlegm and hinder the spleen.

8. After adenocarcinoma surgery, patients can be given products that replenish qi and nourish blood, regulate qi and disperse nodules to consolidate the therapeutic effect and facilitate recovery. Such as yam powder, spinach, loofah, kelp, hawthorn, rose and cordyceps sinensis.

9. During radiotherapy after adenocarcinoma surgery, it is easy to damage the yin body fluid, so it is advisable to take sweet, cool and moisturizing foods. Such as almond cream, loquat, white pear, black plum, lotus root, banana, olive and so on.

10. Eat fresh vegetables and fruits that are high in vitamins: These foods can not only increase resistance, but also increase appetite. Some patients believe that they should avoid eating raw and cold foods, but fruits and vegetables should be treated according to the situation. Eating some light and refreshing raw cold dishes and fruits, especially during chemotherapy and radiotherapy, has a significant appetite-stimulating effect. However, if you have a bland mouth and clear saliva, you should heat them slightly and then drink them warm. At the same time, you should not eat too much.

The above is an introduction on how to recuperate after breast tumor surgery. I believe that after reading the above introduction, you already know how to adjust it. I believe that as long as patients after breast cancer surgery do the above, they will recover quickly. I hope the above introduction will be helpful to friends who want to understand how to recuperate after breast tumor surgery.