What should you pay attention to in your diet during early pregnancy

For some pregnant mothers, they pay special attention to diet in the early stages, because only by doing a better job in diet can they ensure the nutritional supplement of children and adults. Therefore, many women in the early stages of pregnancy want to know what they should pay attention to in the diet in the early stages of pregnancy. In order for you to understand it as soon as possible, let's take a look at the introduction below.

Morning sickness is really a troublesome thing for female friends. Ms. Liu has been pregnant for two months and vomits badly every day. She said, "If I don't eat, I'm afraid that the baby in my belly can't absorb nutrients, but I vomit as soon as I eat. I vomit everything I eat... Oh! What should I do?" In fact, female friends only need to pay attention to some dietary issues in the early stages of pregnancy and don't have to force themselves to eat.

Dietary principles in early pregnancy

1

The diet in early pregnancy should be light and easy to digest and absorb.

2

Pregnant women should choose foods they like as much as possible.

3

To ensure protein intake, pregnant women can appropriately supplement with milk, eggs, beans, and nuts.

What should you pay attention to in your diet during early pregnancy

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Pay attention to folic acid intake in early pregnancy because folic acid is related to the development of the fetus's nervous system. If there is a lack of folic acid during pregnancy, it is easy to cause neural tube defects in the fetus, such as anencephaly or spina bifida, and the chance of cleft lip and cleft palate is also increased. Many natural foods are rich in folic acid, including various green vegetables (such as spinach, lettuce, asparagus, cabbage, broccoli, etc.), animal liver and kidney, beans, fruits (bananas, strawberries, oranges, etc.), and dairy products.

What should you pay attention to in your diet during early pregnancy

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The supply of vitamins should be adequate. If the expectant mother's pregnancy reaction seriously affects her normal eating, she can take appropriate multivitamin tablets under the doctor's advice.

Dietary taboos in early pregnancy

1

Instant noodles cannot be eaten because they contain preservatives. Eating it is bad for the fetus.

What should you pay attention to in your diet during early pregnancy

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After pregnancy, pregnant women should drink two to three bottles of milk every day, preferably warm.

3

Pregnant women should arrange their diet properly, avoid high-sugar foods, eat small meals frequently, eat more vegetables and fiber-rich foods, and pay attention to vitamin, iron and calcium supplements. It is best to supplement fruit between meals, and the maximum daily intake should not exceed 200 grams. When choosing fruit, try to choose fruits with low sugar content, or replace them with vegetables such as tomatoes, cucumbers, etc. Do not eat unlimited amounts of high-sugar fruits such as watermelon.

What should you pay attention to in your diet in the early stages of pregnancy? I believe that many pregnant women have already understood what they should pay attention to in their diet in the early stages of pregnancy? So after understanding it, you should supplement your nutrition through diet in your daily diet, so as to ensure that the baby in your body does not lack any nutrition, and also ensure your own health.