The temperature drops the day after ovulation

The normal body temperature of a person should be controlled between 36 and 37 degrees Celsius. Once the body temperature exceeds this standard range, you should consider whether you have a fever. Because when the virus invades the human brain, the homeostasis mechanism in the brain will be destroyed, causing fever. However, if a woman is in the ovulation period, her body temperature will also increase. Is it normal for her body temperature to drop significantly on the second day after ovulation?

1. Generally, women's body temperature will rise by about 0.5℃ during ovulation, which is a normal phenomenon. If the temperature rises, then when women are in the ovulation period, after the ovulation period, the body temperature will drop until it returns to normal. During the ovulation period, you must pay attention to keep warm and don't catch a cold.

2. Pay special attention to your diet. Avoid eating raw or cold foods. Eat more light and nutritious foods. Do less strenuous activities because they are bad for the uterus. Drink more boiled water to help detoxify the body. Don't eat overly irritating or spicy foods.

3. If you don’t know much about your physical condition, it is recommended that you go to some more formal or large gynecological hospitals to do some uterine examinations, because the medical equipment in large hospitals is relatively complete, which can help patients understand their condition more clearly, and they can recover their health quickly with treatment.

Note: Pay more attention to rest, ensure adequate sleep, drink more boiled water, which will help the body detoxify, walk outdoors more often and breathe some fresh air, which is good for your health.

The correct way to measure basal body temperature

1. Buy a basal body thermometer. The basal thermometer is different from the general thermometer. Its scale is denser, and 36.7 degrees Celsius (24 on the scale) is generally used as the boundary between high and low temperatures. (36 degrees – scale 10; 38 degrees – scale 50).

2. Before going to bed every night, swing the mercury column on the thermometer to below 35 degrees. If it is an electronic thermometer, return it to the initial value and place it where you can reach it after waking up.

3. After waking up every morning, immediately place the thermometer under the tongue for 5 minutes, take it out, read the reading, and record it on a special form. It can also be measured under the armpit, but the armpit temperature is generally not as stable as the oral temperature.

4. It is strictly forbidden to get up, urinate, defecate, eat, talk, etc. before measuring body temperature.

5. Record any factors that may affect basal body temperature, such as colds, insomnia, drinking, medication, emotions, etc. If you have a cold, fever, diarrhea, insomnia, drink alcohol, use an electric blanket, drink too much, go to bed late and get up late, etc., your basal body temperature will often be affected. Be careful when measuring it and make sure to mark it specially.

6. Menstruation and sexual intercourse days must be marked with additional signs. In case of fever, excessive drinking, late sleep, late waking, and other conditions that may affect body temperature, special notes should also be made.

7. Record the measurement results on the basal body temperature chart. In addition to recording on paper, it is best to record them on a special basal body temperature management tool, which can more conveniently and intuitively view the basal body temperature curve and clearly see the low and high temperature periods.